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Sun 19th Jan 2025 at 10:00am by AndyS

Bike > General
  • Time
    24:38
  • Miles
    3.35
  • Mph
    8.2
  • Cals
    209
  • BPM
    115
  • %MHR
    71.8
  • B/mi
    845
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 5km - 22:38(4:32/km) 116/139bpm [525b/km] 197cal
2) 0.4km - 2:00(5:03/km) 107/124bpm [540b/km] 12cal
22:38 2:00

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:27 1:27 5.18 101 91-112 1169 0/0
0.25 2:12 45 10.00 104 93-121 624 0/3
0.38 2:48 36 12.47 133 122-139 640 1/3
0.50 4:20 1:33 4.86 128 122-138 1580 1/1
0.63 5:05 44 10.22 116 111-123 681 0/1
0.75 5:47 43 10.47 120 116-122 688 0/2
0.88 6:30 42 10.66 115 100-122 648 0/3
1.00 7:16 46 9.79 103 97-108 631 1/1
1.13 8:05 49 9.10 108 102-116 712 1/1
1.25 8:57 51 8.74 119 113-122 817 2/2
1.38 9:43 46 9.80 123 112-133 753 2/1
1.50 10:32 50 9.03 120 114-134 797 1/1
1.63 11:33 1:00 7.47 119 112-127 956 2/0
1.75 12:27 54 8.29 124 112-133 897 0/0
1.88 13:32 1:05 6.93 119 111-127 1031 2/1
2.00 14:37 1:05 6.91 109 105-123 946 1/1
2.13 15:35 58 7.81 102 91-107 784 1/1
2.25 16:32 57 7.85 100 90-109 764 1/0
2.38 17:22 50 8.94 98 93-102 658 1/2
2.50 18:08 46 9.73 113 102-119 697 2/2
2.63 19:02 54 8.39 121 116-126 866 1/1
2.75 20:10 1:08 6.63 127 123-133 1150 1/1
2.88 21:08 57 7.83 126 124-129 966 1/1
3.00 21:55 48 9.45 123 117-130 781 1/2
3.13 22:43 48 9.43 125 120-130 796 1/2
3.25 23:40 57 7.90 118 108-124 897 0/2
3.35 24:38 58 6.42 95 83-110 887 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 139 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 13 3:23 More
    200m 29 3:50 More
    400m 1:17 5:09 More
    800m 2:49 5:41 More
    1km 3:39 5:53 More
    Mile 6:07 6:07 More
    5k 21:50 7:02 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:23:44 8:22
    20km 1:46:46 8:35
    15 miles 2:11:47 8:47
    20 miles 3:01:49 9:05
    40km 3:51:52 9:20
    25 miles 3:53:23 9:20
    42km 4:04:52 9:23
    50 miles 8:26:48 10:08
    56 miles 9:35:18 10:16
    100 miles 18:20:33 11:00
    112 miles 20:49:18 11:09
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