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Sat 18th Jan 2025 at 9:03am by craig07

Run > General
  • Time
    14:05
  • Miles
    1.80
  • Min/mi
    7:49
  • Pacing
    93.2%
  • WAVA
    59.05
  • Stride(cm)
    123
  • Cals
    235
  • Cadence
    167
  • Asc(m)
    62
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:59(8:01/mi) 81cal 7.48/8.2mph
2) 0.62mi - 4:44(7:37/mi) 80cal 7.87/8.64mph
3) 0.55mi - 4:22(7:54/mi) 74cal 7.6/8.37mph
4:59 4:44 4:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:31 169 166-174 0/2
0.13 1:01 29 7:45 168 168-170 0/3
0.19 1:30 29 7:50 166 164-168 6/0
0.25 1:58 27 7:15 170 168-172 3/1
0.31 2:28 30 8:04 170 166-178 5/4
0.38 2:57 29 7:42 170 164-176 0/4
0.44 3:27 30 8:01 169 166-172 1/0
0.50 3:57 31 8:08 170 168-172 5/2
0.56 4:29 31 8:21 169 168-170 8/0
0.63 5:00 32 8:26 171 170-174 2/2
0.69 5:31 30 8:05 169 166-172 0/4
0.75 6:01 30 8:05 169 168-172 1/1
0.81 6:34 34 8:57 167 164-168 2/0
0.88 7:05 30 8:06 166 164-168 7/1
0.94 7:30 25 6:45 167 164-170 0/3
1.00 7:57 27 7:07 163 162-164 0/7
1.06 8:22 25 6:44 163 162-164 1/3
1.13 8:50 28 7:24 163 162-164 3/0
1.19 9:18 28 7:35 165 164-166 2/0
1.25 9:46 28 7:23 166 164-168 0/4
1.31 10:15 29 7:42 168 166-170 1/5
1.38 10:42 27 7:18 166 164-168 1/2
1.44 11:08 26 7:00 170 168-172 3/0
1.50 11:40 31 8:23 173 172-174 11/0
1.56 12:10 31 8:09 167 158-174 1/0
1.63 12:43 32 8:33 164 162-166 3/6
1.69 13:12 30 7:59 165 164-166 2/5
1.75 13:42 30 8:00 164 164-166 3/4
1.78 13:58 16 7:52 165 164-166 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 6.8% 7:53
    16 5.4% 7:39
    16 7.2% 8:23

  • Cadence Distribution

    167 avge / 178 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 48.14% More
    800m 3:36 7:14 54.79% More
    1km 4:31 7:15 56.95% More
    Mile 7:38 7:38 57.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 57.76
    5km 25:07 8:05 59.10
    5M 41:36 8:19 58.15
    10km 52:22 8:26 57.71
    10M 1:26:43 8:40 57.63
    Half 1:55:27 8:49 56.84
    20M 3:00:48 9:02 57.51
    Mara 4:00:43 9:11 57.60
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