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Sun 19th Jan 2025 at 8:40am by Taxi bob

Run > General
  • Time
    46:05
  • Miles
    3.15
  • Min/mi
    14:38
  • Pacing
    76.8%
  • WAVA
    33.22
  • Stride(cm)
    74
  • Cals
    471
  • Cadence
    150
  • BPM
    135
  • %MHR
    78.9
  • B/mi
    1973
  • Asc(m)
    36
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 14:53(14:53/mi) 127/157bpm [1890b/mi] 148cal 4.03/6.22mph
2) 1mi - 14:47(14:47/mi) 133/163bpm [1966b/mi] 152cal 4.06/6.62mph
3) 1mi - 14:36(14:36/mi) 136/174bpm [1986b/mi] 147cal 4.11/6.53mph
4) 0.15mi - 1:49(12:00/mi) 157/170bpm [1885b/mi] 24cal 5/5.93mph
14:53 14:47 14:36 1:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:42 1:42 13:39 125 99-148 1706 162 156-166 0/2
0.25 3:28 1:45 14:03 137 129-144 1925 147 118-168 2/4
0.38 5:06 1:38 13:07 136 109-157 1783 157 118-170 3/0
0.50 7:10 2:04 16:35 127 109-139 2105 126 114-170 3/0
0.63 9:01 1:51 14:47 129 105-151 1907 156 118-168 3/0
0.75 10:50 1:49 14:33 127 106-148 1847 142 110-166 2/1
0.88 12:55 2:04 16:36 133 115-152 2207 134 82-166 2/1
1.00 14:53 1:58 15:43 120 107-142 1886 144 118-166 3/1
1.13 17:09 2:17 18:13 128 106-150 2333 129 118-164 3/0
1.25 18:42 1:32 12:16 137 113-155 1682 164 154-168 6/0
1.38 20:45 2:03 16:28 136 120-151 2239 131 108-168 2/2
1.50 22:11 1:26 11:29 144 129-155 1653 162 154-166 0/2
1.63 23:33 1:21 10:52 145 141-148 1576 164 148-168 1/3
1.75 26:05 2:32 20:20 123 111-144 2500 117 108-158 3/1
1.88 27:42 1:37 12:59 142 106-162 1845 163 108-172 1/0
2.00 29:41 1:58 15:48 135 115-152 2132 148 108-174 7/0
2.13 31:41 2:00 15:59 128 112-146 2046 144 108-168 0/3
2.25 33:00 1:20 10:37 146 138-159 1550 165 158-168 0/7
2.38 35:02 2:01 16:09 132 116-145 2132 124 104-168 1/8
2.50 36:49 1:47 14:17 130 98-151 1856 151 82-168 0/3
2.63 38:35 1:46 14:10 135 121-149 1913 153 118-168 0/3
2.75 40:26 1:51 14:48 141 122-157 2087 157 112-168 0/2
2.88 42:36 2:10 17:17 147 119-173 2541 141 98-236 2/1
3.00 44:16 1:40 13:21 140 126-147 1870 159 118-174 1/1
3.13 45:43 1:27 11:35 159 144-170 1841 164 120-170 0/3
3.15 46:05 22 14:37 154 153-154 2250 161 160-162 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 1.4% 15:05
    11 2.1% 15:18

  • Cadence Distribution

    150 avge / 236 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 50.3 164 2 23:10 11:46
    Walk 49.6 116 1.2 22:52 19:22
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:45 31.75% More
    800m 6:15 12:35 32.04% More
    1km 8:30 13:41 30.70% More
    Mile 13:50 13:50 32.05% More
    5k 45:23 14:36 33.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:39 13:39 32.47
    5km 45:25 14:37 33.22
    5M 1:15:12 15:02 32.72
    10km 1:34:41 15:14 32.47
    10M 2:36:48 15:41 32.44
    Half 3:28:45 15:56 32.00
    20M 5:26:55 16:21 32.38
    Mara 7:15:15 16:37 32.43
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