Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 19th Jan 2025 at 9:22am by Jbungard

Run > General
  • Time
    49:53
  • Miles
    6.24
  • Min/mi
    8:00
  • Pacing
    91.3%
  • WAVA
    58.33
  • Stride(cm)
    116
  • Cals
    732
  • Cadence
    174
  • BPM
    172
  • %MHR
    100.7
  • B/mi
    1377
  • Asc(m)
    70
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:25(8:25/mi) 157/180bpm [1322b/mi] 114cal
2) 1mi - 8:03(8:03/mi) 176/183bpm [1418b/mi] 120cal
3) 1mi - 7:25(7:25/mi) 178/190bpm [1321b/mi] 115cal
4) 1mi - 7:31(7:31/mi) 183/191bpm [1376b/mi] 119cal
5) 1mi - 8:22(8:22/mi) 169/178bpm [1413b/mi] 118cal
6) 1mi - 8:12(8:12/mi) 172/179bpm [1412b/mi] 118cal
7) 0.24mi - 1:54(8:00/mi) 176/179bpm [1408b/mi] 28cal
8:25 8:03 7:25 7:31 8:22 8:12 1:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:15 132 102-155 1221 166 154-196 3/1
0.50 4:29 2:11 8:43 165 156-168 1438 165 162-168 4/0
0.75 6:32 2:03 8:12 160 154-165 1311 172 162-176 1/3
1.00 8:31 1:59 7:54 175 162-180 1384 176 172-178 2/1
1.25 10:37 2:06 8:25 177 174-180 1490 175 168-178 6/0
1.50 12:39 2:02 8:07 177 175-180 1436 176 174-180 2/2
1.75 14:43 2:04 8:14 177 173-183 1458 174 170-178 6/0
2.00 16:35 1:52 7:29 174 165-179 1302 174 172-176 8/1
2.25 18:24 1:50 7:18 174 167-179 1271 176 172-180 5/7
2.50 20:15 1:51 7:24 174 171-176 1288 181 178-188 1/7
2.75 22:05 1:50 7:19 178 172-182 1302 180 178-182 5/2
3.00 24:00 1:55 7:38 186 179-190 1420 183 178-186 7/4
3.25 25:46 1:46 7:05 186 183-189 1316 179 174-188 8/1
3.50 27:29 1:43 6:51 187 184-189 1282 188 184-190 1/5
3.75 29:16 1:48 7:12 189 187-191 1359 181 162-190 8/0
4.00 31:31 2:14 8:58 173 164-185 1551 161 158-164 1/4
4.25 33:36 2:05 8:20 161 159-165 1343 162 158-166 0/13
4.50 35:45 2:09 8:38 168 164-174 1450 168 162-170 2/6
4.75 37:50 2:04 8:17 174 171-176 1442 166 162-170 3/1
5.00 39:53 2:03 8:12 175 172-178 1435 169 164-172 2/2
5.25 42:06 2:13 8:53 168 163-173 1491 167 162-172 1/5
5.50 44:01 1:55 7:40 176 173-179 1350 177 168-184 7/4
5.75 46:00 1:59 7:55 174 172-176 1377 182 176-188 0/6
6.00 48:05 2:05 8:22 170 167-173 1421 178 174-184 0/3
6.24 49:59 1:54 8:03 177 173-179 1426 182 174-186 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.1% 7:26
    15 1.9% 8:09

  • Cadence Distribution

    174 avge / 196 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 47.81% More
    800m 3:25 6:53 55.23% More
    1km 4:19 6:56 57.57% More
    Mile 7:08 7:08 59.83% More
    5k 23:37 7:36 60.40% More
    5 miles 39:27 7:53 58.86% More
    10k 49:47 8:01 58.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 59.53
    5km 23:49 7:40 59.89
    5M 39:27 7:53 58.87
    10km 49:40 8:00 58.34
    10M 1:22:14 8:13 57.80
    Half 1:49:29 8:21 57.25
    20M 2:51:27 8:34 57.13
    Mara 3:48:17 8:43 57.32
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,086 Fetchies!
Already a Fetchie? Sign in here