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Sun 19th Jan 2025 at 9:15am by dd2411

Run > General
  • Time
    43:19
  • Miles
    4.07
  • Min/mi
    10:39
  • WAVA
    50.21
  • Stride(cm)
    93
  • Cals
    385
  • Cadence
    163
  • BPM
    135
  • %MHR
    71
  • B/mi
    1436
  • Asc(m)
    33
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 8:54(14:20/mi) 117/134bpm [1677b/mi] 62cal
2) 0.62mi - 8:15(13:17/mi) 132/145bpm [1754b/mi] 64cal
3) 0.62mi - 5:40(9:08/mi) 135/148bpm [1232b/mi] 54cal
4) 0.62mi - 5:48(9:21/mi) 139/152bpm [1299b/mi] 57cal
5) 0.62mi - 5:47(9:18/mi) 142/154bpm [1321b/mi] 55cal
6) 0.62mi - 5:41(9:10/mi) 152/157bpm [1392b/mi] 59cal
7) 0.34mi - 3:12(9:20/mi) 152/157bpm [1417b/mi] 34cal
8:54 8:15 5:40 5:48 5:47 5:41 3:12

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 11:51 98 72-118 1162 170 162-176 1/0
0.25 3:27 1:59 15:49 116 112-119 1834 159 146-166 0/1
0.38 5:15 1:47 14:18 119 113-121 1702 154 110-170 1/1
0.50 7:12 1:57 15:37 124 111-134 1936 156 116-166 1/1
0.63 8:56 1:44 13:56 120 112-127 1672 158 106-170 1/1
0.75 10:42 1:46 14:07 131 127-135 1848 157 114-166 1/1
0.88 12:28 1:46 14:08 135 125-145 1907 145 102-170 2/1
1.00 14:23 1:55 15:17 121 110-132 1849 144 102-172 0/1
1.13 15:51 1:28 11:46 135 124-144 1589 159 94-180 1/1
1.25 17:13 1:22 10:54 143 142-145 1558 167 164-172 1/1
1.38 25:55 8:43 +8:14 1:09:41 110 79-143 7665 163 112-172 1/1
1.50 27:42 1:47 14:15 143 132-148 2038 168 166-170 1/5
1.63 28:52 1:10 9:21 143 140-146 1338 170 168-172 1/0
1.75 30:00 1:08 9:04 140 138-143 1269 169 168-170 4/0
1.88 31:10 1:10 9:16 142 139-145 1316 169 166-174 3/0
2.00 32:19 1:09 9:13 141 139-142 1299 170 168-172 1/2
2.13 33:31 1:12 9:39 145 139-150 1399 168 164-170 0/2
2.25 35:24 1:53 +46 15:03 129 123-150 1941 165 118-172 7/0
2.38 36:34 1:10 9:20 136 131-146 1269 169 166-172 3/0
2.50 37:49 1:15 10:02 150 148-152 1505 166 164-168 0/1
2.63 38:58 1:09 9:11 145 144-148 1332 165 164-168 0/2
2.75 41:01 2:03 +49 16:24 137 123-149 2247 155 96-170 1/1
2.88 42:09 1:08 9:00 132 123-137 1188 169 168-170 4/5
3.00 43:16 1:07 8:59 143 137-145 1284 168 166-170 0/8
3.13 44:26 1:10 9:16 149 143-155 1382 168 164-170 0/3
3.25 45:33 1:08 9:02 154 153-155 1390 168 166-172 2/1
3.38 46:43 1:09 9:13 152 147-156 1400 169 166-172 4/1
3.50 47:52 1:09 9:14 148 147-150 1367 168 166-170 0/2
3.63 49:02 1:10 9:19 149 147-150 1388 169 164-172 1/1
3.75 50:09 1:08 9:01 155 147-157 1396 171 170-172 3/0
3.88 51:22 1:13 9:44 152 149-156 1478 168 164-170 4/0
4.00 52:32 1:10 9:19 152 150-155 1416 165 160-172 6/3
4.07 53:10 38 8:51 151 149-153 1335 164 162-166 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.0% 9:26
    11 2.9% 13:04

  • Cadence Distribution

    163 avge / 180 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.5 167 3.9 40:10 10:12
    Walk 24.3 110 0.1 12:55 1:37:31
    Still 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 44.46% More
    800m 4:27 8:57 47.58% More
    1km 5:37 9:02 49.22% More
    Mile 9:05 9:05 51.95% More
    5k 39:15 12:38 42.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:47 9:47 48.23
    5km 32:32 10:28 50.67
    5M 53:53 10:47 49.93
    10km 1:07:50 10:55 49.66
    10M 1:52:20 11:14 49.40
    Half 2:29:33 11:25 48.46
    20M 3:54:12 11:43 48.69
    Mara 5:11:48 11:54 48.43
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