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Sun 19th Jan 2025 at 7:34am by Ghdgj77

Run > General
  • Time
    2:28:21
  • Miles
    17.71
  • Min/mi
    8:23
  • Pacing
    59%
  • WAVA
    53.93
  • Stride(cm)
    106
  • Cals
    1827
  • Cadence
    181
  • BPM
    138
  • %MHR
    69.2
  • B/mi
    1159
  • Asc(m)
    426
  • Hillscore
    40
  • Surface
    Road

Notes & Comments

1) 1km - 5:13(5:13/km) 125/145bpm [653b/km] 62cal
2) 1km - 5:03(5:03/km) 144/148bpm [727b/km] 68cal
3) 1km - 5:19(5:19/km) 144/150bpm [766b/km] 72cal
4) 1km - 4:32(4:32/km) 141/152bpm [638b/km] 59cal
5) 1km - 4:40(4:40/km) 129/137bpm [602b/km] 54cal
6) 1km - 4:53(4:53/km) 142/151bpm [694b/km] 64cal
7) 1km - 5:20(5:20/km) 147/150bpm [783b/km] 71cal
8) 1km - 4:47(4:47/km) 146/149bpm [698b/km] 63cal
9) 1km - 4:38(4:38/km) 137/144bpm [635b/km] 57cal
10) 1km - 5:11(5:11/km) 141/145bpm [730b/km] 66cal
11) 1km - 5:17(5:17/km) 143/146bpm [756b/km] 65cal
12) 1km - 4:50(4:50/km) 141/144bpm [682b/km] 62cal
13) 1km - 5:05(5:05/km) 138/142bpm [701b/km] 65cal
14) 1km - 5:40(5:40/km) 142/144bpm [805b/km] 70cal
15) 1km - 4:45(4:45/km) 136/143bpm [646b/km] 62cal
16) 1km - 4:59(4:59/km) 132/144bpm [658b/km] 61cal
17) 1km - 5:20(5:20/km) 135/145bpm [721b/km] 65cal
18) 1km - 5:58(5:58/km) 133/137bpm [794b/km] 66cal
19) 1km - 5:02(5:02/km) 133/139bpm [669b/km] 70cal
20) 1km - 4:44(4:44/km) 139/143bpm [658b/km] 54cal
21) 1km - 5:18(5:18/km) 143/148bpm [757b/km] 65cal
22) 1km - 6:16(6:16/km) 144/146bpm [903b/km] 74cal
23) 1km - 6:31(6:31/km) 130/147bpm [848b/km] 68cal
24) 1km - 5:21(5:21/km) 137/140bpm [732b/km] 58cal
25) 1km - 5:35(5:35/km) 139/143bpm [775b/km] 63cal
26) 1km - 5:17(5:17/km) 136/144bpm [718b/km] 63cal
27) 1km - 4:43(4:43/km) 140/143bpm [660b/km] 61cal
28) 1km - 5:24(5:24/km) 143/148bpm [771b/km] 65cal
29) 0.5km - 2:41(5:21/km) 146/148bpm [780b/km] 34cal
5:13 5:03 5:19 4:32 4:40 4:53 5:20 4:47 4:38 5:11 5:17 4:50 5:05 5:40 4:45 4:59 5:20 5:58 5:02 4:44 5:18 6:16 6:31 5:21 5:35 5:17 4:43 5:24 2:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:08 4:08 8:16 115 55-143 951 185 170-194 7/4
1.00 8:18 4:10 8:19 145 138-148 1207 183 176-188 16/7
1.50 12:32 4:14 8:28 141 131-148 1194 183 166-188 16/13
2.00 16:37 4:05 8:10 147 145-151 1201 184 178-190 12/10
2.50 20:12 3:35 7:10 137 127-152 982 186 182-188 1/39
3.00 23:58 3:46 7:31 129 123-135 970 185 162-190 2/22
3.50 27:46 3:48 7:37 139 134-148 1058 185 182-190 20/4
4.00 31:45 3:59 7:57 148 145-151 1177 185 180-190 23/10
4.50 36:11 4:26 8:52 147 143-150 1304 181 176-188 25/10
5.00 39:58 3:47 7:34 145 141-147 1098 185 178-190 0/29
5.50 43:42 3:43 7:27 137 134-144 1021 186 184-190 9/5
6.00 47:45 4:03 8:06 141 137-144 1143 184 174-190 16/4
6.50 51:46 4:01 8:02 142 136-146 1140 185 182-190 19/2
7.00 56:13 4:28 8:56 141 138-145 1258 180 154-186 8/8
7.50 1:00:01 3:48 7:36 141 138-144 1072 185 182-188 3/23
8.00 1:04:01 4:00 7:59 138 132-142 1103 182 176-188 30/3
8.50 1:08:49 4:48 9:35 140 136-144 1342 178 170-188 4/10
9.00 1:12:52 4:03 8:06 138 130-144 1118 183 146-190 0/24
9.50 1:16:31 3:39 7:18 139 136-142 1016 185 180-190 4/11
10.00 1:23:46 7:15 +2:59 14:29 129 89-145 1869 181 100-188 12/10
10.50 1:27:59 4:13 8:27 134 128-137 1132 181 170-188 10/16
11.00 1:32:04 4:05 8:11 135 132-137 1104 180 172-188 21/0
11.50 1:37:10 5:05 10:10 131 128-133 1333 168 140-182 3/26
12.00 1:40:56 3:46 7:32 136 132-139 1025 182 178-184 10/13
12.50 1:44:47 3:52 7:43 140 136-143 1081 182 176-186 16/9
13.00 1:49:05 4:17 8:35 143 140-148 1227 180 174-186 33/10
13.50 1:54:07 5:03 10:05 143 141-146 1443 176 166-186 12/4
14.00 2:01:02 6:55 +1:05 13:50 130 98-146 1797 173 90-186 13/9
14.50 2:04:59 3:57 7:54 137 132-139 1082 184 178-186 10/30
15.00 2:09:30 4:31 9:01 137 134-139 1236 178 164-186 28/18
15.50 2:14:03 4:33 9:07 139 137-142 1266 177 154-188 6/35
16.00 2:19:04 5:01 +37 10:03 136 120-144 1366 180 114-192 20/9
16.50 2:22:47 3:42 7:25 141 138-143 1045 185 182-188 4/20
17.00 2:27:00 4:13 8:26 141 139-143 1190 181 174-190 19/6
17.50 2:31:06 4:06 8:12 144 141-148 1182 181 172-188 18/16
17.71 2:33:03 1:57 9:14 146 144-148 1349 178 174-184 11/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 4.3% 8:51
    34 2.5% 9:26
    32 4.6% 12:25
    25 2.2% 8:16
    24 10.6% 14:02
    24 3.8% 9:43

  • Cadence Distribution

    181 avge / 194 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 181 17.7 2:27:13 8:34
    Walk 0.5 104 0 50 32:42
    Still 0.4 - - 42 -
    Pause 2.7 - - 4:18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 40.88% More
    800m 3:34 7:10 47.33% More
    1km 4:28 7:11 49.36% More
    Mile 7:18 7:18 51.78% More
    5k 24:08 7:46 53.25% More
    5 miles 39:06 7:49 53.87% More
    10k 49:01 7:53 53.87% More
    10 miles 1:23:32 8:21 52.38% More
    Half 1:50:01 8:24 52.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 53.66
    5km 23:27 7:33 54.80
    5M 38:49 7:46 54.27
    10km 48:53 7:52 54.01
    10M 1:20:57 8:06 54.05
    Half 1:47:46 8:14 53.38
    20M 2:48:46 8:26 54.02
    Mara 3:44:41 8:35 54.10
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