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Sun 19th Jan 2025 at 8:48am by Lumsdoni

Run > General
  • Time
    1:15:32
  • Miles
    6.66
  • Min/mi
    11:20
  • Pacing
    84.8%
  • WAVA
    42.21
  • Stride(cm)
    94
  • Cals
    891
  • Watts
    290
  • Cadence
    150
  • BPM
    133
  • %MHR
    75.4
  • B/mi
    1505
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

1) 1mi - 10:40(10:40/mi) 131/142bpm [1396b/mi] 132cal 320/444W
2) 1mi - 11:27(11:27/mi) 131/145bpm [1499b/mi] 133cal 275/405W
3) 1mi - 11:05(11:05/mi) 134/145bpm [1485b/mi] 136cal 301/392W
4) 1mi - 11:48(11:48/mi) 131/140bpm [1545b/mi] 133cal 271/381W
5) 1mi - 11:47(11:47/mi) 133/144bpm [1567b/mi] 134cal 275/475W
6) 1mi - 11:03(11:03/mi) 135/142bpm [1492b/mi] 133cal 304/441W
7) 0.66mi - 7:43(11:46/mi) 136/145bpm [1600b/mi] 90cal 273/350W
10:40 11:27 11:05 11:48 11:47 11:03 7:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:27 2:27 9:49 124 89-139 1217 161 150-166 368 295-444 4/5
0.50 5:00 2:32 10:10 137 135-139 1392 162 158-164 349 331-372 3/2
0.75 8:04 3:04 12:17 123 111-139 1511 138 122-164 240 170-349 2/3
1.00 10:39 2:35 10:19 139 130-142 1434 162 158-166 356 333-384 5/1
1.25 13:41 3:02 12:08 131 112-141 1590 142 118-164 247 161-355 0/6
1.50 16:18 2:37 10:29 128 113-142 1341 156 120-166 308 159-368 2/3
1.75 18:55 2:37 10:30 140 138-143 1470 162 154-164 336 318-405 6/2
2.00 22:05 3:10 12:40 126 112-145 1595 136 116-164 223 78-403 1/6
2.25 24:40 2:35 10:19 135 130-142 1392 162 158-166 327 309-363 1/4
2.50 27:47 3:07 12:29 135 117-145 1686 139 116-164 255 163-342 1/2
2.75 30:30 2:43 10:52 129 116-137 1402 157 120-166 309 172-385 5/5
3.00 33:11 2:40 10:41 138 135-141 1475 161 122-166 320 91-392 2/2
3.25 36:21 3:10 12:41 125 116-139 1585 138 118-166 233 168-347 2/2
3.50 38:58 2:37 10:29 137 133-139 1435 161 156-166 333 305-381 3/4
3.75 42:11 3:13 12:51 130 117-140 1671 138 116-164 232 94-330 2/1
4.00 44:58 2:47 11:09 132 118-137 1472 162 102-170 312 172-356 4/4
4.25 47:55 2:57 11:48 136 121-140 1605 147 102-166 280 127-343 2/2
4.50 51:00 3:05 12:18 127 115-137 1563 143 110-164 268 154-475 5/5
4.75 53:34 2:35 10:19 140 135-142 1445 161 158-166 340 323-469 2/2
5.00 56:45 3:11 12:42 130 118-144 1652 135 114-164 229 147-347 1/2
5.25 59:20 2:35 10:19 138 130-141 1424 162 160-166 329 317-345 2/1
5.50 1:02:23 3:03 12:13 136 119-142 1662 145 114-166 270 168-382 3/3
5.75 1:05:13 2:49 11:18 129 117-140 1457 151 114-166 289 154-441 6/3
6.00 1:07:48 2:36 10:22 138 136-141 1431 163 158-166 334 305-402 4/4
6.25 1:11:10 3:22 13:27 127 118-140 1708 130 106-164 220 150-348 3/1
6.50 1:13:46 2:36 10:24 141 135-145 1465 161 158-164 338 324-350 3/1
6.66 1:15:31 1:45 11:17 143 137-145 1614 150 110-164 293 159-334 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 145 max Delete HR Trace

  • Cadence Distribution

    150 avge / 170 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.1 161 5.3 55:12 10:24
    Walk 26.9 119 1.4 20:19 15:03

  • Power Distribution

    290W (475 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:44 34.14% More
    800m 4:57 9:57 39.22% More
    1km 6:44 10:51 37.82% More
    Mile 10:37 10:37 41.27% More
    5k 34:46 11:11 42.02% More
    5 miles 56:44 11:21 41.95% More
    10k 1:10:46 11:23 41.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:03 9:03 48.42
    5km 32:11 10:22 45.38
    5M 54:48 10:58 43.43
    10km 1:09:54 11:15 42.50
    10M 1:59:02 11:54 40.97
    Half 2:41:02 12:18 39.95
    20M 4:18:33 12:56 38.91
    Mara 5:49:46 13:21 38.43
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