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Sun 19th Jan 2025 at 9:15am by DrBob

Walk > General
  • Time
    47:56
  • Miles
    1.55
  • Min/mi
    30:55
  • Stride(cm)
    45
  • Cals
    165
  • Cadence
    115
  • BPM
    72
  • %MHR
    41.2
  • B/mi
    2229
  • Asc(m)
    23
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 27:40(27:40/mi) 70/89bpm [1937b/mi] 96cal 42/66rpm
2) 0.55mi - 20:16(36:47/mi) 74/91bpm [2722b/mi] 69cal 30/77rpm
27:40 20:16

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:20 71 66-76 1443 125 120-132 3/0
0.13 2:51 1:35 25:14 67 64-70 1690 116 102-128 4/1
0.19 4:38 1:48 28:42 76 72-81 2181 119 114-122 2/0
0.25 6:32 1:54 30:17 68 63-72 2060 120 116-124 3/1
0.31 8:10 1:38 26:00 68 62-72 1768 119 112-126 1/1
0.38 10:32 2:22 37:58 64 57-70 2429 119 114-122 2/2
0.44 12:30 1:58 31:35 67 61-71 2117 115 104-122 2/0
0.50 14:14 1:44 27:44 70 64-73 1941 117 112-120 0/2
0.56 15:44 1:29 23:52 72 66-75 1718 115 108-122 0/1
0.63 17:40 1:57 31:05 69 67-71 2144 115 106-118 1/0
0.69 19:08 1:28 23:30 70 65-73 1645 113 110-118 652/639
0.75 20:44 1:36 25:36 69 61-74 1766 111 106-116 0/9
0.81 22:33 1:48 28:56 73 59-79 2112 111 102-118 1/3
0.88 24:42 2:09 34:28 76 66-89 2620 114 106-122 0/1
0.94 26:16 1:33 24:54 75 66-79 1868 119 116-122 0/1
1.00 27:41 1:25 22:45 74 68-78 1684 120 112-124 0/2
1.06 29:07 1:26 22:58 68 64-71 1562 120 116-126 3/1
1.13 30:33 1:26 22:58 68 64-72 1561 118 108-122 4/0
1.19 32:09 1:36 25:31 70 66-78 1786 120 112-126 1/0
1.25 36:11 4:02 1:04:36 78 67-91 5038 112 98-154 0/1
1.31 38:11 2:00 31:56 74 70-78 2363 110 100-116 1/0
1.38 40:04 1:53 30:04 72 64-78 2165 112 100-118 0/1
1.44 42:06 2:03 32:45 70 64-79 2293 110 104-118 1/1
1.50 44:19 2:13 35:28 73 64-81 2589 111 102-118 0/2
1.55 47:57 3:38 1:11:31 76 65-91 5435 110 104-114 1/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    72 avge / 91 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 23.9% 27:33

  • Cadence Distribution

    115 avge / 154 max Stride Length: 45cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:40 22:47 More
    800m 12:46 25:41 More
    1km 16:11 26:03 More
    Mile 27:22 27:22 More
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