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Sun 19th Jan 2025 at 8:55am by Tigger22

Run > General
  • Time
    1:07:11
  • Miles
    6.38
  • Min/mi
    10:32
  • Pacing
    88.6%
  • WAVA
    52.70
  • Stride(cm)
    88
  • Cals
    763
  • Cadence
    173
  • BPM
    147
  • %MHR
    86.2
  • B/mi
    1552
  • Asc(m)
    245
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 9:41(9:41/mi) 137/147bpm [1328b/mi] 110cal 6.19/7.68mph
2) 1mi - 11:46(11:46/mi) 146/157bpm [1718b/mi] 135cal 5.1/6.57mph
3) 1mi - 11:01(11:01/mi) 150/161bpm [1653b/mi] 125cal 5.44/6.78mph
4) 1mi - 9:44(9:44/mi) 153/165bpm [1488b/mi] 117cal 6.17/6.64mph
5) 1mi - 10:43(10:43/mi) 149/154bpm [1597b/mi] 121cal 5.6/6.32mph
6) 1mi - 10:25(10:25/mi) 151/159bpm [1573b/mi] 113cal 5.76/6.47mph
7) 0.38mi - 3:50(10:09/mi) 149/155bpm [1513b/mi] 42cal 5.91/6.82mph
9:41 11:46 11:01 9:44 10:43 10:25 3:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:54 114 76-141 1014 178 138-182 7/16
0.50 4:34 2:21 9:24 141 137-145 1325 180 176-184 3/16
0.75 7:07 2:33 10:11 143 137-147 1455 176 170-178 17/12
1.00 9:42 2:35 10:19 142 136-146 1466 170 164-176 13/25
1.25 12:35 2:53 11:33 146 139-152 1686 171 164-176 19/13
1.50 15:46 3:11 12:43 145 142-150 1843 171 164-176 22/4
1.75 18:46 3:00 12:01 147 140-157 1767 170 168-172 13/2
2.00 21:28 2:42 10:47 148 144-154 1597 176 168-180 23/8
2.25 24:21 2:53 11:31 152 148-155 1750 173 164-178 15/11
2.50 27:06 2:46 11:02 149 144-155 1645 172 166-176 13/4
2.75 29:39 2:33 10:12 151 146-160 1540 173 172-176 9/12
3.00 32:29 2:50 11:20 150 143-160 1699 175 156-184 7/17
3.25 34:56 2:27 9:46 153 147-157 1495 174 172-176 6/12
3.50 37:27 2:31 10:05 153 148-156 1544 175 172-178 14/11
3.75 39:49 2:22 9:26 152 147-159 1435 175 170-180 7/11
4.00 42:13 2:24 9:37 155 150-165 1491 175 172-178 8/5
4.25 44:42 2:29 9:57 149 146-152 1482 174 172-178 8/13
4.50 47:12 2:30 10:00 151 148-153 1510 172 164-178 8/23
4.75 50:09 2:57 11:48 149 145-152 1759 169 160-176 25/6
5.00 52:56 2:47 11:07 148 140-152 1646 172 166-176 9/6
5.25 55:30 2:34 10:15 153 144-158 1569 174 168-180 7/18
5.50 58:13 2:43 10:54 150 142-157 1635 172 170-176 20/14
5.75 1:00:45 2:31 10:06 152 148-157 1534 172 170-178 9/14
6.00 1:03:21 2:36 10:26 148 141-159 1544 171 168-174 6/13
6.25 1:05:54 2:33 10:13 147 141-152 1501 174 170-178 7/11
6.38 1:07:12 1:18 10:10 153 150-155 1555 172 166-178 8/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 4.9% 12:31
    14 7.2% 11:03
    14 13.8% 12:40
    12 6.2% 10:12
    11 7.7% 12:24

  • Cadence Distribution

    173 avge / 184 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 173 6.4 1:07:02 10:31
    Walk 0.2 138 0 8 17:18
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 46.28% More
    800m 4:29 9:00 48.52% More
    1km 5:44 9:14 49.33% More
    Mile 9:37 9:37 50.11% More
    5k 31:49 10:14 52.97% More
    5 miles 52:52 10:34 52.05% More
    10k 1:05:28 10:32 52.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:25 9:25 51.22
    5km 31:20 10:05 53.78
    5M 51:53 10:23 53.04
    10km 1:05:20 10:31 52.75
    10M 1:48:11 10:49 52.51
    Half 2:24:02 11:00 51.53
    20M 3:45:33 11:17 51.82
    Mara 5:00:18 11:28 51.57
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