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Sun 19th Jan 2025 at 9:13am by sparky paul

Walk > General
  • Time
    48:52
  • Miles
    2.51
  • Min/mi
    19:28
  • Stride(cm)
    74
  • Cals
    248
  • Cadence
    111
  • BPM
    94
  • %MHR
    55
  • B/mi
    1831
  • Asc(m)
    156
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 19:43(19:43/mi) 95/110bpm [1873b/mi] 105cal 53/59rpm 3.04/3.99mph
2) 1mi - 19:14(19:14/mi) 87/102bpm [1674b/mi] 90cal 56/59rpm 3.12/3.4mph
3) 0.51mi - 9:55(19:17/mi) 103/107bpm [1987b/mi] 53cal 54/58rpm 3.11/3.42mph
19:43 19:14 9:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:23 2:23 19:06 92 88-95 1757 107 96-114 2/3
0.25 4:55 2:32 20:15 98 94-101 1985 104 96-112 16/2
0.38 7:41 2:46 22:04 98 92-103 2163 106 98-110 11/8
0.50 10:11 2:31 20:06 102 96-109 2050 109 98-114 3/8
0.63 12:33 2:21 18:49 96 88-101 1806 112 108-116 15/7
0.75 14:56 2:23 19:06 92 89-96 1757 113 112-114 7/11
0.88 17:22 2:26 19:26 90 86-94 1749 114 112-116 4/9
1.00 19:43 2:21 18:49 91 86-95 1713 114 112-116 5/5
1.13 22:08 2:25 19:20 91 86-96 1760 113 110-116 2/5
1.25 24:36 2:28 19:44 83 79-89 1638 113 110-116 9/12
1.38 27:04 2:28 19:42 85 81-89 1675 113 108-118 5/9
1.50 29:15 2:12 17:35 84 77-89 1477 113 110-116 10/9
1.63 31:42 2:27 19:33 87 81-92 1701 113 110-116 9/15
1.75 34:08 2:26 19:31 82 80-84 1601 113 110-114 9/17
1.88 36:35 2:26 19:31 88 81-96 1717 112 104-118 5/4
2.00 38:57 2:23 19:02 100 95-102 1903 113 110-116 17/4
2.13 41:21 2:23 19:04 103 99-107 1965 111 108-116 18/8
2.25 43:41 2:21 18:47 104 100-106 1953 113 112-114 12/3
2.38 45:59 2:18 18:25 104 101-106 1915 113 110-116 9/6
2.50 48:35 2:36 20:48 101 97-106 2101 112 108-116 1/11
2.51 48:53 18 20:57 97 97-97 2032 106 106-106 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 109 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 8.3% 18:36
    16 8.3% 20:07

  • Cadence Distribution

    111 avge / 118 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:34 18:21 More
    800m 9:20 18:46 More
    1km 11:40 18:46 More
    Mile 18:54 18:54 More
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