or for an ad-free Fetcheveryone experience!

Sun 19th Jan 2025 at 9:00am by Little Lizzie

Run > General
  • Time
    49:03
  • Miles
    6.21
  • Min/mi
    7:54
  • Pacing
    94.3%
  • Stride(cm)
    98
  • Cals
    673
  • Cadence
    207
  • BPM
    158
  • %MHR
    92.3
  • B/mi
    1247
  • Asc(m)
    158
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 7:55(7:55/mi) 141/161bpm [1117b/mi] 100cal
2) 1mi - 7:48(7:48/mi) 158/164bpm [1233b/mi] 109cal
3) 1mi - 7:45(7:45/mi) 163/169bpm [1263b/mi] 110cal
4) 1mi - 8:04(8:04/mi) 164/171bpm [1323b/mi] 113cal
5) 1mi - 7:56(7:56/mi) 162/171bpm [1286b/mi] 109cal
6) 1mi - 8:02(8:02/mi) 166/175bpm [1334b/mi] 112cal
7) 0.21mi - 1:33(7:20/mi) 160/176bpm [1173b/mi] 20cal
7:55 7:48 7:45 8:04 7:56 8:02 1:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:13 110 63-139 903 208 106-224 0/12
0.50 3:58 1:55 7:39 145 138-153 1109 210 204-216 7/8
0.75 5:59 2:01 8:03 153 148-157 1232 208 202-214 10/10
1.00 7:56 1:57 7:48 157 152-160 1225 210 204-216 8/7
1.25 9:53 1:57 7:47 158 154-160 1231 210 204-214 6/8
1.50 11:52 1:59 7:57 158 154-162 1257 209 202-218 14/8
1.75 13:48 1:56 7:46 158 151-164 1227 209 204-214 4/7
2.00 15:44 1:55 7:42 158 155-160 1216 210 204-214 4/15
2.25 17:38 1:54 7:35 159 156-163 1205 209 202-218 17/5
2.50 19:32 1:54 7:36 161 158-164 1225 208 204-212 6/15
2.75 21:29 1:57 7:50 165 159-167 1292 208 202-216 9/3
3.00 23:29 2:00 7:58 167 166-168 1331 205 202-212 10/4
3.25 25:29 2:00 8:02 165 164-166 1325 206 202-212 6/13
3.50 27:33 2:04 8:14 165 158-167 1359 204 200-208 12/7
3.75 29:29 1:57 7:46 161 155-168 1251 206 200-214 3/12
4.00 31:33 2:03 8:14 166 158-171 1366 204 198-208 13/4
4.25 33:26 1:53 7:33 160 157-167 1208 208 204-212 10/18
4.50 35:31 2:05 8:19 162 158-164 1348 204 200-212 8/1
4.75 37:28 1:57 7:50 161 158-164 1261 208 204-216 2/14
5.00 39:29 2:01 8:03 164 157-171 1320 205 200-210 11/4
5.25 41:28 1:59 7:55 163 159-166 1289 208 204-216 11/9
5.50 43:23 1:56 7:42 164 159-167 1263 209 202-214 3/10
5.75 45:21 1:58 7:52 169 166-175 1330 206 202-210 7/8
6.00 47:31 2:10 8:40 170 167-173 1472 203 198-210 11/4
6.21 57:31 10:00 +8:26 47:20 160 80-176 7572 211 200-224 5/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 6.9% 8:19
    11 7.2% 7:34
    10 6.8% 7:47

  • Cadence Distribution

    207 avge / 224 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.2 207 6.2 49:03 9:15
    Walk 0.0 106 0 1 17:46
    Still 0.0 - - 1 -
    Pause 12.8 - - 8:26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 0.00% More
    800m 3:45 7:33 0.00% More
    1km 4:43 7:35 0.00% More
    Mile 7:36 7:36 0.00% More
    5k 24:17 7:49 0.00% More
    5 miles 39:19 7:52 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:05 7:05
    5km 23:32 7:34
    5M 38:59 7:48
    10km 49:05 7:54
    10M 1:21:17 8:08
    Half 1:48:13 8:16
    20M 2:49:27 8:28
    Mara 3:45:37 8:37
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,968 Fetchies!
Already a Fetchie? Sign in here