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Sun 19th Jan 2025 at 9:51am by Mercury179

Run > General
  • Time
    5:22
  • Miles
    0.62
  • Min/mi
    8:39
  • WAVA
    45.50
  • Stride(cm)
    114
  • Cals
    83
  • Watts
    396
  • Cadence
    163
  • BPM
    138
  • %MHR
    78.8
  • B/mi
    1193
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:22(8:38/mi) 138/142bpm [1191b/mi] 83cal 396/467W
5:22

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 32 32 8:32 130 121-136 1109 159 108-166 396 139-447 0/1
0.13 1:02 30 7:57 135 133-136 1073 165 164-166 432 423-467 0/1
0.19 1:35 33 8:44 137 135-138 1196 164 160-166 401 380-430 0/1
0.25 2:08 33 8:55 138 137-139 1231 162 160-164 380 359-407 0/1
0.31 2:39 31 8:16 139 138-140 1149 164 162-166 395 367-405 1/1
0.38 3:11 32 8:32 140 139-140 1195 164 162-170 391 354-406 1/1
0.44 3:45 34 9:02 140 139-141 1265 165 164-168 398 384-415 1/0
0.50 4:17 32 8:31 139 139-140 1183 164 162-166 382 375-390 1/0
0.56 4:51 34 9:01 141 140-142 1272 164 160-168 410 382-464 2/1
0.62 5:22 31 8:54 139 134-141 1237 160 156-164 374 352-402 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 142 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 163 0.6 5:21 8:38
    Walk 0.3 109 0 1 11:37

  • Power Distribution

    396W (467 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 38.43% More
    800m 4:15 8:32 44.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 46.77
    5km 29:37 9:32 47.80
    5M 49:03 9:49 46.94
    10km 1:01:46 9:56 46.53
    10M 1:42:16 10:14 46.42
    Half 2:16:10 10:24 45.76
    20M 3:33:14 10:40 46.30
    Mara 4:43:54 10:50 46.37
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