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Sun 19th Jan 2025 at 8:34am by adam64

Run > General
  • Time
    40:27
  • Miles
    4.02
  • Min/mi
    10:04
  • Pacing
    93.7%
  • WAVA
    51.61
  • Stride(cm)
    93
  • Cals
    433
  • Cadence
    171
  • BPM
    145
  • %MHR
    84.5
  • B/mi
    1454
  • Asc(m)
    204
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:29(10:29/mi) 131/152bpm [1374b/mi] 105cal 5.72/6.26mph
2) 1mi - 9:57(9:57/mi) 147/154bpm [1462b/mi] 106cal 6.03/6.49mph
3) 1mi - 10:17(10:17/mi) 152/156bpm [1563b/mi] 112cal 5.84/6.82mph
4) 1mi - 9:37(9:37/mi) 154/161bpm [1480b/mi] 109cal 6.24/6.37mph
5) 0.02mi - 8(8:14/mi) 154/156bpm [1267b/mi] 1cal 7.29/6.41mph
10:29 9:57 10:17 9:37 8

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:08 99 75-120 1103 168 162-176 0/3
0.25 2:45 1:21 10:50 125 118-129 1355 170 164-172 2/6
0.38 4:07 1:22 10:57 131 128-135 1435 171 168-174 4/6
0.50 5:26 1:19 10:31 135 133-137 1421 170 168-172 4/14
0.63 6:39 1:14 9:49 138 135-144 1354 172 170-174 9/2
0.75 7:55 1:16 10:08 144 140-150 1458 173 172-174 2/6
0.88 9:11 1:16 10:05 140 131-151 1411 172 170-174 5/6
1.00 10:28 1:17 10:19 140 129-148 1443 172 170-174 6/5
1.13 11:44 1:16 10:05 140 137-144 1411 172 170-174 1/3
1.25 12:56 1:12 9:36 141 136-145 1353 173 172-176 8/1
1.38 14:15 1:19 10:34 145 139-147 1533 171 168-174 5/14
1.50 15:26 1:11 9:28 150 148-154 1419 172 170-174 10/5
1.63 16:38 1:12 9:35 147 145-148 1409 173 172-176 2/7
1.75 17:55 1:17 10:20 149 147-151 1539 173 172-174 3/6
1.88 19:04 1:09 9:12 153 151-154 1408 170 166-174 4/12
2.00 20:25 1:21 10:45 152 150-153 1634 169 164-172 13/3
2.13 21:40 1:15 10:00 153 151-154 1529 170 166-172 16/12
2.25 22:58 1:18 10:22 153 152-154 1586 173 172-174 27/15
2.38 24:14 1:16 10:10 153 152-155 1557 171 166-172 10/7
2.50 25:34 1:20 10:36 154 152-156 1634 169 164-172 9/12
2.63 26:54 1:20 10:42 150 148-152 1605 169 168-170 12/6
2.75 28:13 1:19 10:29 152 150-152 1593 170 166-174 9/8
2.88 29:27 1:15 9:58 151 150-152 1505 171 168-174 8/4
3.00 30:42 1:15 9:57 153 152-155 1523 170 168-172 5/16
3.13 32:00 1:18 10:27 158 155-160 1651 173 170-176 17/3
3.25 33:13 1:12 9:38 157 154-158 1513 174 170-176 4/1
3.38 34:24 1:11 9:32 152 150-154 1449 173 168-174 1/5
3.50 35:35 1:11 9:30 148 145-151 1406 172 170-176 1/7
3.63 36:46 1:11 9:27 149 146-155 1409 172 170-174 2/7
3.75 37:58 1:12 9:38 157 154-160 1512 171 166-174 5/1
3.88 39:09 1:11 9:28 156 154-158 1477 170 166-172 0/7
4.00 40:20 1:11 9:26 154 152-157 1452 171 168-174 8/1
4.02 40:31 11 +3 11:19 154 153-156 1742 169 168-170 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 13.8% 10:40
    15 7.6% 10:01
    11 1.3% 9:43

  • Cadence Distribution

    171 avge / 176 max Stride Length: 93cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:26 37.85% More
    800m 4:43 9:29 44.97% More
    1km 5:54 9:30 46.85% More
    Mile 9:38 9:38 48.74% More
    5k 30:57 9:58 51.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:15 9:15 50.78
    5km 30:47 9:54 52.01
    5M 50:58 10:12 51.36
    10km 1:04:11 10:20 51.03
    10M 1:46:17 10:38 51.05
    Half 2:21:30 10:48 50.40
    20M 3:41:35 11:05 51.00
    Mara 4:55:01 11:16 51.08
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