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Sun 19th Jan 2025 at 9:08am by ThorntonRunner

Walk > Dog Walking
  • Time
    36:55
  • Miles
    1.17
  • Min/mi
    31:33
  • Stride(cm)
    46
  • Cals
    187
  • Cadence
    110
  • BPM
    93
  • %MHR
    57.9
  • B/mi
    2922
  • Asc(m)
    48
  • Hillscore
    2
  • Surface
    Trail

Notes & Comments

1) 1.17mi - 36:55(31:35/mi) 89/132bpm [2812b/mi] 187cal 55/66rpm 1.9/3.42mph
36:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:51 1:51 29:34 97 71-128 2868 116 112-120 2/3
0.13 3:29 1:38 26:03 111 93-128 2891 123 116-126 0/13
0.19 5:29 2:01 32:11 96 84-121 3090 118 112-124 1/8
0.25 7:31 2:01 32:21 122 102-132 3946 116 112-116 2/1
0.31 9:40 2:10 34:36 105 84-127 3632 111 100-116 2/2
0.38 12:09 2:29 39:41 82 78-85 3254 112 96-116 2/2
0.44 13:58 1:49 29:07 71 65-80 2067 116 116-116 2/2
0.50 15:34 1:36 25:29 75 71-79 1911 106 102-116 1/1
0.56 17:17 1:43 27:26 79 74-87 2167 109 98-118 1/1
0.63 19:39 2:22 37:52 77 71-80 2915 106 92-116 1/1
0.69 21:11 1:32 24:35 86 71-99 2114 107 98-116 1/1
0.75 24:12 3:01 48:17 78 67-85 3766 114 100-116 2/1
0.81 26:07 1:55 30:47 81 73-87 2493 111 98-118 1/2
0.88 28:03 1:55 30:46 86 82-93 2646 105 100-116 2/3
0.94 29:44 1:41 26:56 82 80-83 2209 110 98-118 2/2
1.00 31:35 1:52 29:46 81 78-83 2412 115 110-118 2/1
1.06 33:29 1:54 30:20 92 82-115 2791 97 88-124 10/1
1.13 35:46 2:17 36:27 115 96-126 4191 97 90-116 10/0
1.17 36:55 1:09 26:26 81 74-94 2141 101 98-104 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 12.1% 31:47

  • Cadence Distribution

    110 avge / 126 max Stride Length: 46cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:07 28:37 More
    800m 15:17 30:45 More
    1km 19:07 30:46 More
    Mile 31:14 31:14 More
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