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Sun 19th Jan 2025 at 8:45am by Andrew Byrom

Run > General
  • Time
    44:19
  • Miles
    4.04
  • Min/mi
    10:58
  • Pacing
    54.7%
  • WAVA
    46.17
  • Stride(cm)
    84
  • Cals
    686
  • Cadence
    175
  • BPM
    152
  • %MHR
    88.9
  • B/mi
    1667
  • Asc(m)
    199
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 11:03(11:03/mi) 145/155bpm [1603b/mi] 165cal 5.43/7.03mph
2) 1mi - 11:23(11:23/mi) 156/163bpm [1775b/mi] 175cal 5.27/6.12mph
3) 1mi - 10:10(10:10/mi) 149/160bpm [1515b/mi] 154cal 5.9/6.16mph
4) 1mi - 11:17(11:17/mi) 161/171bpm [1817b/mi] 185cal 5.32/6.37mph
5) 0.04mi - 26(10:21/mi) 163/166bpm [1686b/mi] 7cal 5.8/5.91mph
11:03 11:23 10:10 11:17 26

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 +1 11:22 124 99-142 1410 175 170-178 108/0
0.25 3:07 1:41 13:30 140 133-145 1890 173 170-176 13/3
0.38 4:21 1:15 9:56 145 141-147 1441 175 164-178 0/34
0.50 5:36 1:15 9:59 151 145-155 1507 177 174-180 0/18
0.63 6:55 1:19 10:29 151 149-153 1583 178 176-180 21/1
0.75 8:12 1:18 10:23 151 149-153 1567 177 174-180 20/13
0.88 9:45 1:33 12:23 151 149-152 1870 176 172-180 8/1
1.00 11:30 1:44 +24 13:55 146 139-152 2032 174 106-180 1/17
1.13 12:50 1:20 10:42 152 146-156 1626 176 174-176 14/12
1.25 14:07 1:17 10:14 155 154-157 1586 176 172-178 4/17
1.38 16:37 2:30 +1:08 20:03 158 157-160 3168 171 98-178 11/9
1.50 18:31 1:54 15:13 160 154-163 2435 177 134-200 23/9
1.63 20:11 1:40 +6 13:16 155 152-161 2057 173 168-178 5/4
1.75 21:50 1:39 +16 13:12 154 151-158 2032 174 164-176 5/8
1.88 23:07 1:17 10:16 156 152-159 1600 175 172-178 11/5
2.00 24:23 1:16 10:08 156 152-158 1581 178 174-180 3/14
2.13 26:20 1:58 +39 15:40 150 138-159 2351 174 114-180 13/8
2.25 29:42 3:22 +2:03 26:54 143 136-159 3846 174 118-180 8/23
2.38 31:03 1:21 10:49 151 147-156 1633 177 174-178 14/4
2.50 33:14 2:11 +55 17:29 150 143-157 2622 168 90-182 7/6
2.63 35:02 1:48 +36 14:25 153 148-156 2205 179 176-180 16/15
2.75 37:12 2:10 +58 17:23 148 143-152 2573 179 178-182 7/9
2.88 38:50 1:37 +19 12:59 151 149-153 1961 178 174-180 8/6
3.00 40:34 1:44 +32 13:53 148 143-156 2054 179 174-182 3/12
3.13 41:50 1:16 10:11 162 156-166 1650 178 176-180 6/7
3.25 43:26 1:36 12:47 161 159-165 2057 165 138-180 8/3
3.38 45:11 1:45 +32 13:57 156 152-161 2177 179 176-180 13/5
3.50 46:48 1:37 +19 12:56 157 153-160 2031 179 176-180 5/15
3.63 48:28 1:40 13:20 163 159-165 2174 175 124-180 1/9
3.75 50:19 1:51 +27 14:48 160 155-166 2367 179 176-180 11/6
3.88 53:19 3:00 +1:45 24:03 162 148-171 3897 178 176-180 16/0
4.00 54:54 1:34 12:33 165 161-168 2072 178 174-182 9/7
4.04 55:20 26 10:36 164 162-165 1738 178 176-180 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 12.2% 10:07
    31 20.1% 13:54
    26 7.2% 19:27
    13 13.0% 9:48
    13 7.6% 10:00
    13 8.5% 12:46

  • Cadence Distribution

    175 avge / 200 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.6 176 4 42:04 12:12
    Walk 10.1 118 0.1 6:16 1:52:32
    Still 0.7 - - 25 -
    Pause 10.6 - - 6:35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:44 35.93% More
    800m 5:00 10:04 41.39% More
    1km 6:30 10:27 41.53% More
    Mile 10:57 10:57 41.84% More
    5k 41:29 13:21 37.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:05 10:05 45.42
    5km 33:33 10:48 46.50
    5M 55:33 11:07 45.87
    10km 1:09:57 11:15 45.55
    10M 1:55:50 11:35 45.54
    Half 2:34:13 11:46 44.94
    20M 4:01:29 12:04 45.48
    Mara 5:21:31 12:16 45.55
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