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Sun 19th Jan 2025 at 9:08am by PenW

Walk > General
  • Time
    33:44
  • Miles
    0.85
  • Min/mi
    39:41
  • Stride(cm)
    36
  • Cals
    116
  • Cadence
    112
  • BPM
    95
  • %MHR
    55.3
  • B/mi
    3755
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.85mi - 33:44(39:52/mi) 92/113bpm [3668b/mi] 116cal 18/70rpm
33:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:21 2:21 37:29 102 81-112 3823 111 94-128 3/1
0.13 4:03 1:42 27:15 102 93-110 2780 119 110-128 2/0
0.19 5:46 1:44 27:37 101 99-105 2790 114 102-122 1/2
0.25 7:24 1:37 25:57 109 103-112 2829 106 36-122 3/2
0.31 9:13 1:50 29:12 103 99-108 3008 112 104-120 0/3
0.38 10:40 1:27 23:17 98 94-100 2282 111 110-114 2/2
0.44 12:16 1:36 25:30 100 96-102 2549 109 94-118 2/2
0.50 13:47 1:31 24:18 101 99-104 2454 115 106-120 1/2
0.56 16:05 2:17 36:39 103 98-105 3775 109 94-118 3/1
0.63 17:37 1:32 24:32 95 91-105 2331 117 112-122 2/2
0.69 19:22 1:46 28:12 94 90-96 2650 109 96-116 0/2
0.75 22:41 3:19 53:05 100 92-106 5308 112 102-128 1/2
0.81 30:51 8:10 2:10:38 77 68-105 10058 - 1/1
0.85 33:44 2:53 1:26:10 74 69-80 6376 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 112 max Delete HR Trace

  • Cadence Distribution

    112 avge / 128 max Stride Length: 36cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:54 23:43 More
    800m 12:58 26:04 More
    1km 16:40 26:50 More
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