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Sun 19th Jan 2025 at 8:26am by vava

Walk > General
  • Time
    1:09:05
  • Miles
    3.57
  • Min/mi
    19:21
  • Stride(cm)
    62
  • Cals
    232
  • Cadence
    135
  • BPM
    94
  • %MHR
    55.3
  • B/mi
    1828
  • Asc(m)
    52
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 18:41(18:41/mi) 106/118bpm [1980b/mi] 62cal 68/72rpm
2) 1mi - 19:47(19:47/mi) 91/109bpm [1801b/mi] 65cal 64/72rpm
3) 1mi - 19:31(19:31/mi) 89/102bpm [1737b/mi] 65cal 66/71rpm
4) 0.57mi - 11:06(19:21/mi) 93/109bpm [1799b/mi] 40cal 66/71rpm
18:41 19:47 19:31 11:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:25 2:25 19:22 107 91-117 2072 132 122-142 3/0
0.25 4:45 2:20 18:40 113 108-118 2109 138 130-144 4/0
0.38 7:05 2:20 18:41 109 102-116 2036 137 136-140 2/3
0.50 9:21 2:16 18:09 103 99-109 1869 138 136-140 0/6
0.63 11:39 2:18 18:23 101 96-106 1857 137 132-142 0/5
0.75 13:59 2:20 18:37 104 100-106 1936 138 136-142 0/2
0.88 16:19 2:20 18:43 105 95-113 1966 137 134-142 2/2
1.00 18:41 2:22 18:54 104 101-109 1965 137 132-142 0/3
1.13 21:01 2:20 18:36 104 100-108 1935 136 132-140 2/2
1.25 23:22 2:22 18:53 100 96-103 1888 136 134-138 0/2
1.38 25:45 2:22 18:58 99 92-106 1878 136 130-140 1/1
1.50 28:36 2:51 22:48 97 86-106 2212 134 120-140 2/1
1.63 34:26 5:50 +3:19 46:43 87 69-105 4064 132 118-142 7/0
1.75 36:54 2:28 19:42 93 82-103 1833 133 128-138 5/0
1.88 39:20 2:26 19:27 80 69-92 1556 136 132-138 0/2
2.00 41:47 2:27 19:40 68 65-73 1337 136 132-140 0/8
2.13 44:11 2:24 19:14 74 65-84 1423 137 134-140 0/6
2.25 46:40 2:29 19:50 76 65-94 1507 135 132-138 0/1
2.38 49:04 2:24 19:16 95 89-100 1830 135 132-136 3/1
2.50 51:30 2:26 19:27 95 92-102 1849 135 130-136 2/1
2.63 54:05 2:34 20:33 92 86-99 1891 133 122-138 3/1
2.75 56:33 2:28 19:44 92 85-99 1816 135 130-138 4/0
2.88 58:52 2:20 18:37 91 87-98 1695 137 130-140 2/1
3.00 1:01:18 2:26 19:25 98 92-102 1902 134 126-136 3/0
3.13 1:03:44 2:26 19:26 99 92-108 1924 133 126-140 7/0
3.25 1:06:07 2:23 19:07 98 90-109 1873 134 128-140 4/0
3.38 1:08:31 2:24 19:11 91 82-101 1746 135 130-136 2/4
3.50 1:10:55 2:24 19:13 87 82-92 1672 135 128-142 0/4
3.57 1:12:25 1:30 20:14 86 83-90 1740 131 122-140 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.4% 19:13
    14 2.8% 31:53

  • Cadence Distribution

    135 avge / 144 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:30 18:06 More
    800m 9:06 18:18 More
    1km 11:25 18:23 More
    Mile 18:33 18:33 More
    5k 1:03:16 20:22 More
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