Sun 19th Jan 2025 at 8:55am by Neil502

Run > General

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Time
35:00
Miles
4.23
Min/mi
8:16
Pacing
94.4%
WAVA
56.33
Stride(cm)
102
Cals
436
Cadence
190
BPM
145
%MHR
84.9
B/mi
1201
Asc(m)
26
Hillscore
2
Surface
Road

Notes & Comments

1) 0mi - 35:00(0/mi)

35:00

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:04	120 102-129	1089	182 48-190	4/1
0.25	2:17	1:09	9:10	130 120-141	1191	182 180-184	8/0
0.38	3:23	1:07	8:53	134 132-136	1190	185 184-188	4/0
0.50	4:25	1:02	8:16	136 134-137	1124	187 184-190	2/0
0.63	5:28	1:02	8:17	132 130-136	1094	187 184-188	0/0
0.75	6:32	1:05	8:38	133 128-138	1148	188 184-194	0/3
0.88	7:39	1:07	8:56	139 136-143	1241	190 188-194	0/1
1.00	8:47	1:08	9:00	139 135-142	1252	191 190-194	2/0
1.13	9:51	1:05	8:37	140 136-145	1207	191 190-194	1/1
1.25	10:51	59	7:55	153 145-158	1211	192 190-194	1/0
1.38	11:54	1:03	8:24	157 150-160	1318	190 186-194	7/0
1.50	12:54	1:01	8:05	144 141-150	1164	190 190-194	1/0
1.63	13:54	59	7:56	143 140-146	1134	192 190-194	0/3
1.75	14:55	1:01	8:10	144 140-147	1177	190 190-194	0/4
1.88	15:57	1:02	8:17	147 145-149	1218	191 190-194	0/1
2.00	16:54	57	7:35	149 148-150	1130	191 190-194	1/1
2.13	17:53	58	7:47	143 137-148	1113	190 184-194	0/5
2.25	18:53	1:00	8:01	141 137-143	1129	191 186-202	0/7
2.38	19:50	58	7:41	140 138-143	1075	190 188-192	0/7
2.50	20:53	1:03	8:21	139 135-142	1160	191 184-208	0/6
2.63	21:54	1:02	8:14	144 139-146	1185	191 190-194	0/2
2.75	22:57	1:03	8:23	145 144-146	1216	190 190-194	0/4
2.88	24:02	1:04	8:35	145 144-147	1244	191 184-194	0/1
3.00	25:02	1:00	8:03	150 146-154	1208	190 190-194	0/2
3.13	26:02	1:00	7:59	155 153-157	1239	188 184-194	0/2
3.25	27:01	59	7:53	155 154-157	1222	191 190-194	0/1
3.38	28:03	1:02	8:18	154 152-156	1277	191 190-194	0/1
3.50	29:06	1:02	8:18	152 149-154	1262	190 190-194	0/1
3.63	30:07	1:01	8:08	152 148-156	1237	190 188-198	1/0
3.75	31:06	59	7:52	157 151-161	1236	192 190-198	1/0
3.88	32:06	1:00	8:03	158 157-159	1273	192 190-194	0/1
4.00	33:06	1:00	7:56	156 155-157	1238	194 190-198	1/0
4.13	34:10	1:04	8:33	160 156-163	1367	190 180-196	2/0
4.23	35:00	50	8:20	159 158-161	1324	190 184-194	1/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
145 avge / 163 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	2.2%	8:44

Cadence Distribution
190 avge / 208 max Stride Length: 102cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	189	4.2	34:56	8:16
Walk	0.1	82	0	2	14:07
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	42.84%	More
800m	3:51	7:45	49.39%	More
1km	4:52	7:50	51.01%	More
Mile	7:56	7:56	53.29%	More
5k	25:10	8:06	57.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	55.74
5km	25:14	8:07	56.99
5M	41:47	8:21	56.01
10km	52:37	8:28	55.53
10M	1:27:08	8:43	55.41
Half	1:56:00	8:51	54.63
20M	3:01:39	9:05	55.28
Mara	4:01:51	9:14	55.37

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Sun 19th Jan 2025 at 8:55am by Neil502

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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