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Sun 19th Jan 2025 at 9:03am by JammyP

Run > General
  • Time
    12:44
  • Miles
    1.21
  • Min/mi
    10:31
  • Pacing
    94%
  • WAVA
    38.24
  • Stride(cm)
    86
  • Cals
    139
  • Cadence
    178
  • BPM
    142
  • %MHR
    83.1
  • B/mi
    1496
  • Asc(m)
    32
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:38(10:41/mi) 138/151bpm [1474b/mi] 68cal
2) 0.59mi - 6:06(10:19/mi) 150/164bpm [1548b/mi] 71cal
6:38 6:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:34 97 75-121 1122 178 164-184 0/6
0.13 1:21 37 9:57 129 122-137 1283 180 176-184 0/9
0.19 2:01 40 10:40 140 137-143 1494 179 176-184 0/9
0.25 2:41 41 10:49 147 145-149 1590 176 174-178 0/2
0.31 3:21 40 10:40 148 146-151 1580 178 176-180 0/2
0.38 4:03 42 11:10 144 142-147 1607 177 176-180 1/1
0.44 4:42 39 10:26 142 140-143 1481 176 174-178 3/2
0.50 5:19 37 9:53 143 140-144 1414 179 176-180 0/6
0.56 6:00 41 10:57 146 143-148 1600 177 176-178 0/6
0.63 6:39 39 10:24 149 148-151 1548 180 178-184 8/1
0.69 7:19 40 10:33 148 147-150 1562 181 178-184 3/5
0.75 7:59 40 10:37 149 147-152 1581 178 176-178 5/1
0.81 8:42 44 11:39 153 152-154 1784 177 176-178 4/1
0.88 9:23 41 10:54 151 149-152 1646 178 174-182 0/8
0.94 10:03 40 10:33 148 147-150 1561 177 174-180 2/2
1.00 10:41 38 10:12 146 145-148 1488 180 178-184 3/1
1.06 11:22 41 10:57 145 145-145 1588 180 178-184 1/8
1.13 12:00 37 9:58 149 145-157 1485 180 176-184 4/2
1.19 12:31 32 8:25 159 157-161 1339 178 176-180 3/2
1.21 12:45 14 9:12 164 164-164 1509 175 174-178 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 6.4% 10:32

  • Cadence Distribution

    178 avge / 184 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 178 1.2 12:44 10:30
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:43 31.37% More
    800m 5:08 10:19 33.90% More
    1km 6:26 10:21 35.38% More
    Mile 10:27 10:27 37.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:24 10:24 37.73
    5km 34:36 11:08 38.54
    5M 57:18 11:28 37.77
    10km 1:12:08 11:37 37.47
    10M 1:59:27 11:57 37.37
    Half 2:39:02 12:08 36.84
    20M 4:09:03 12:27 37.27
    Mara 5:31:35 12:39 37.33
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