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Sun 19th Jan 2025 at 8:28am by Ade487

Run > General

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Time
42:19
Miles
5.29
Min/mi
8:00
Pacing
48.8%
WAVA
66.16
Stride(cm)
117
Cals
577
Watts
981
Cadence
173
BPM
124
%MHR
76.4
B/mi
996
Asc(m)
2641
Surface
Road

Notes & Comments

1) 1mi - 9:25(9:25/mi) 114/134bpm [1074b/mi] 114cal 114/3850W
2) 1mi - 7:51(7:51/mi) 136/141bpm [1069b/mi] 115cal 165/3950W
3) 1mi - 7:38(7:38/mi) 134/140bpm [1022b/mi] 110cal 30/2559W
4) 1mi - 7:39(7:39/mi) 116/137bpm [887b/mi] 108cal 154/3885W
5) 1mi - 7:37(7:37/mi) 125/129bpm [952b/mi] 102cal 172/3581W
6) 0.29mi - 2:09(7:28/mi) 123/126bpm [918b/mi] 28cal 82/3466W

9:25 7:51 7:38 7:39 7:37 2:09

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:43	2:43	10:53	98 64-116	1067	164 152-172	1154 70-3850	2018/2018
0.50	5:30	2:47 +9	11:08	118 114-121	1313	166 160-172	1115 10-3704	0/0
0.75	8:19	2:49 +39	11:17	117 99-127	1320	169 154-176	849 98-3582	10998/10998
1.00	10:12	1:53	7:32	129 125-134	971	172 170-174	3056 80-3717	5672/5672
1.25	12:02	1:49	7:17	132 130-136	961	174 170-176	2391 58-3946	0/0
1.50	13:54	1:52	7:30	137 131-141	1026	174 172-176	541 234-3534	0/0
1.75	15:59	2:05	8:21	137 135-140	1144	174 170-176	1986 16-2511	7321/7321
2.00	18:04	2:05	8:19	136 134-140	1131	174 166-176	776 31-3950	0/0
2.25	19:58	1:55	7:38	137 132-140	1047	175 172-178	-	0/0
2.50	21:52	1:54	7:36	133 130-135	1011	174 168-178	360 106-2559	0/0
2.75	23:49	1:56	7:45	133 129-138	1032	175 172-176	508 19-624	0/0
3.00	25:42	1:53	7:32	132 129-135	994	174 170-178	282 31-908	0/0
3.25	29:49	4:07 +2:18	16:28	116 89-137	1910	173 166-176	1019 135-3800	0/0
3.50	31:40	1:51	7:23	111 106-114	820	172 170-174	2300 28-3231	0/0
3.75	33:38	1:58	7:54	118 115-121	931	176 172-178	789 320-3885	0/0
4.00	35:38	2:00	8:00	121 118-124	968	174 172-178	711 11-1863	0/0
4.25	37:36	1:58	7:52	123 121-125	968	174 168-180	792 145-3581	0/0
4.50	39:30	1:54	7:35	126 123-129	956	175 170-178	299 197-1335	0/0
4.75	41:21	1:51	7:24	126 125-127	933	174 170-176	607 53-3320	0/0
5.00	43:15	1:54	7:36	127 124-129	964	173 168-176	1146 282-3326	0/0
5.25	45:07	1:52	7:30	123 121-126	922	175 172-188	916 757-3466	0/0
5.29	45:24	17	7:37	123 122-123	938	176 172-178	853 733-1014	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
124 avge / 141 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
173 avge / 188 max Stride Length: 117cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	93.2	172	5.3	42:07	8:33
Still	0.4	-	-	11	-
Pause	6.4	-	-	3:06	-

Power Distribution
981W (3950 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	52.76%	More
800m	3:35	7:12	59.76%	More
1km	4:35	7:22	60.81%	More
Mile	7:29	7:29	63.32%	More
5k	25:56	8:21	62.27%	More
5 miles	42:17	8:27	62.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	65.50
5km	24:04	7:45	67.11
5M	39:52	7:58	66.27
10km	50:11	8:05	65.87
10M	1:23:07	8:19	65.90
Half	1:50:39	8:27	65.08
20M	2:53:17	8:40	65.85
Mara	3:50:42	8:48	65.95

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Sun 19th Jan 2025 at 8:28am by Ade487

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

Bespoke Fields

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