or for an ad-free Fetcheveryone experience!
You can still access the old version of this page.

Wed 15th Jan 2025 at 7:06pm by MrsC

Run > General
  • Time
    45:44
  • Miles
    3.00
  • Min/mi
    15:15
  • Pacing
    68.6%
  • WAVA
    39.97
  • Stride(cm)
    71
  • Cals
    325
  • Cadence
    150
  • BPM
    120
  • %MHR
    70.3
  • B/mi
    1833
  • Surface
    Road

Notes & Comments

1) 1mi - 15:29(15:29/mi) 110/139bpm [1703b/mi] 107cal 3.88/0mph
2) 1mi - 15:04(15:04/mi) 125/167bpm [1883b/mi] 110cal 3.98/0mph
3) 1mi - 15:12(15:13/mi) 126/153bpm [1918b/mi] 108cal 3.94/0mph
15:29 15:04 15:12

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:55 1:55 15:23 119 78-139 1830 158 138-162
0.25 3:48 1:52 14:59 121 110-134 1813 156 152-160
0.38 5:43 1:55 15:24 119 112-126 1832 153 150-156
0.50 7:38 1:55 15:16 112 108-117 1710 152 148-156
0.63 11:46 4:09 33:10 97 45-112 3217 150 144-164
0.75 13:50 2:04 16:32 105 100-114 1737 147 142-150
0.88 15:51 2:00 16:03 103 96-110 1654 148 142-156
1.00 17:46 1:55 15:21 106 103-109 1627 149 146-152
1.13 19:37 1:51 14:45 106 105-108 1564 150 148-154
1.25 21:32 1:55 15:21 107 106-108 1642 150 148-158
1.38 23:23 1:52 14:53 109 106-113 1623 149 144-154
1.50 25:18 1:54 15:14 113 110-115 1722 149 142-154
1.63 27:11 1:53 15:07 117 108-152 1769 148 146-154
1.75 29:04 1:53 15:05 154 144-167 2324 148 146-152
1.88 30:57 1:53 15:01 147 132-164 2208 149 144-152
2.00 32:50 1:53 15:04 145 142-148 2185 148 144-154
2.13 34:42 1:52 14:57 141 113-153 2109 149 146-154
2.25 36:35 1:53 15:03 137 121-145 2062 149 144-156
2.38 38:55 2:20 18:40 120 110-129 2240 150 122-156
2.50 40:51 1:56 15:28 132 110-147 2042 148 144-152
2.63 42:45 1:54 15:14 121 108-134 1844 148 146-150
2.75 44:41 1:55 15:23 115 111-118 1770 147 144-150
2.88 46:39 1:58 15:46 118 113-133 1861 147 138-152
3.00 48:26 1:47 14:44 126 121-134 1856 148 142-156

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 167 max Delete HR Trace

  • Cadence Distribution

    150 avge / 164 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 37.8 152 1.2 18:19 15:00
    Walk 57.6 147 1.8 27:54 15:43
    Still 4.6 - - 2:12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:37 14:34 29.87% More
    800m 7:25 14:56 34.03% More
    1km 9:19 14:59 35.05% More
    Mile 15:01 15:01 36.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:16 14:16 38.03
    5km 47:28 15:17 39.94
    5M 1:18:36 15:43 39.51
    10km 1:38:57 15:55 39.37
    10M 2:43:52 16:23 39.33
    Half 3:38:10 16:39 38.68
    20M 5:41:39 17:05 39.09
    Mara 7:34:52 17:22 39.03
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,925 Fetchies!
Already a Fetchie? Sign in here