or for an ad-free Fetcheveryone experience!

Sun 19th Jan 2025 at 8:12am by RobThePlodder

Run > General
  • Time
    52:12
  • Miles
    5.35
  • Min/mi
    9:45
  • Pacing
    87.3%
  • WAVA
    52.81
  • Stride(cm)
    103
  • Cals
    633
  • Watts
    308
  • Cadence
    160
  • BPM
    141
  • %MHR
    82.3
  • B/mi
    1373
  • Asc(m)
    78
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 6:02(6:02/km) 137/146bpm [827b/km] 74cal 316/420W
2) 1km - 5:49(5:49/km) 140/147bpm [814b/km] 73cal 315/373W
3) 1km - 6:02(6:02/km) 144/152bpm [868b/km] 76cal 321/390W
4) 1km - 5:55(5:55/km) 141/146bpm [833b/km] 73cal 309/379W
5) 1km - 5:49(5:49/km) 139/144bpm [809b/km] 70cal 304/329W
6) 1km - 6:48(6:48/km) 139/144bpm [945b/km] 75cal 265/325W
7) 1km - 5:58(5:58/km) 137/145bpm [818b/km] 70cal 300/379W
8) 1km - 6:06(6:06/km) 144/147bpm [879b/km] 75cal 317/379W
9) 0.61km - 3:44(6:09/km) 146/148bpm [897b/km] 47cal 326/365W
6:02 5:49 6:02 5:55 5:49 6:48 5:58 6:06 3:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:44 2:44 +8 10:57 133 114-146 1456 162 158-166 349 256-420 13/2
0.50 5:04 2:20 9:20 143 135-146 1334 164 160-166 299 227-343 5/9
0.75 7:24 2:20 9:19 137 131-144 1276 165 164-168 330 256-373 6/5
1.00 9:44 2:20 9:21 142 137-147 1328 164 162-166 303 281-344 2/6
1.25 12:03 2:18 9:14 138 134-142 1273 164 162-166 308 277-338 4/4
1.50 14:22 2:20 9:18 143 140-145 1331 163 160-166 313 267-382 4/5
1.75 16:56 2:34 10:15 146 140-152 1498 162 158-166 341 262-390 11/4
2.00 19:17 2:21 9:25 142 139-148 1336 162 158-164 305 257-379 3/7
2.25 21:41 2:24 9:36 140 135-146 1343 162 158-166 305 253-371 4/3
2.50 24:03 2:22 9:27 143 137-146 1352 162 156-166 307 283-327 1/7
2.75 26:19 2:16 9:06 137 135-140 1246 162 160-166 301 278-318 0/12
3.00 28:44 2:25 9:40 139 136-144 1344 163 162-166 308 293-329 2/2
3.25 31:02 2:18 9:12 143 140-144 1317 163 160-166 309 293-325 1/4
3.50 33:23 2:21 9:23 142 139-144 1333 163 162-166 312 300-318 0/3
3.75 36:45 3:22 13:26 134 121-144 1800 127 90-164 216 58-318 10/0
4.00 39:11 2:26 9:46 134 123-140 1308 162 158-164 298 251-332 1/1
4.25 41:31 2:20 9:21 143 139-145 1336 161 156-164 307 262-379 2/9
4.50 43:57 2:26 9:44 140 137-144 1363 162 160-164 311 289-375 3/1
4.75 46:25 2:27 9:50 145 142-147 1425 161 152-164 307 269-379 3/5
5.00 48:54 2:30 9:59 144 141-146 1437 162 160-166 330 306-365 9/0
5.25 51:19 2:25 9:40 146 143-148 1410 162 160-164 322 292-361 5/0
5.35 52:20 1:01 10:19 147 146-148 1517 161 158-162 327 315-351 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.0% 10:01
    17 1.9% 9:55
    14 4.1% 10:29
    12 1.6% 11:41

  • Cadence Distribution

    160 avge / 168 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.1 162 5.2 50:18 9:36
    Walk 3.7 103 0.1 1:57 17:27
    Still 0.2 - - 5 -

  • Power Distribution

    308W (420 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:53 39.69% More
    800m 4:35 9:13 45.59% More
    1km 5:44 9:13 47.50% More
    Mile 9:14 9:14 50.02% More
    5k 29:15 9:25 53.79% More
    5 miles 48:35 9:43 52.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:49 8:49 52.38
    5km 29:20 9:26 53.65
    5M 48:35 9:43 52.91
    10km 1:01:10 9:51 52.56
    10M 1:41:18 10:08 52.55
    Half 2:14:52 10:18 51.88
    20M 3:31:12 10:34 52.50
    Mara 4:41:12 10:44 52.58
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,930 Fetchies!
Already a Fetchie? Sign in here