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Sun 19th Jan 2025 at 8:10am by Tommy G

Swim > General
  • Time
    26:18
  • Miles
    0.40
  • Lengths
    11 X 50m
  • per 100m
    4:03
  • Cals
    232
  • Cadence
    63
  • BPM
    114
  • B/mi
    7469
  • Surface
    Road
  • Temp
    27°C

Notes & Comments

1) 0.06mi - 1:11(19:01/mi) 121/129bpm [2301b/mi] 12cal 40/rpm 3.15/7.46mph
2) 0mi - 36(0/mi) 120/129bpm [INFb/mi]
3) 0.06mi - 2:03(33:00/mi) 115/128bpm [3794b/mi] 20cal 31/rpm 1.82/7.46mph
4) 0mi - 3:07(0/mi) 126/128bpm [INFb/mi]
5) 0.03mi - 1:03(33:39/mi) 131/134bpm [4408b/mi] 10cal 30/rpm 1.79/2.43mph
6) 0mi - 5:44(0/mi) 119/134bpm [INFb/mi]
7) 0.06mi - 2:00(32:17/mi) 120/126bpm [3875b/mi] 78cal 30/rpm 1.86/1.96mph
8) 0mi - 1:11(0/mi) 119/126bpm [INFb/mi]
9) 0.03mi - 1:00(31:59/mi) 128/134bpm [4094b/mi] 10cal 32/rpm 1.88/1.88mph
10) 0mi - 41(0/mi) 128/134bpm [INFb/mi]
11) 0.03mi - 1:07(35:44/mi) 124/132bpm [4432b/mi] 11cal 31/rpm 1.68/2.03mph
12) 0mi - 52(0/mi) 124/132bpm [INFb/mi]
13) 0.06mi - 2:10(34:50/mi) 122/131bpm [4250b/mi] 31cal 30/rpm 1.72/1.75mph
14) 0mi - 3:59(0/mi) 123/131bpm [INFb/mi]
15) 0.03mi - 55(29:45/mi) 113/115bpm [3363b/mi] 50cal 30/rpm 2.02/2.02mph
16) 0mi - 25(0/mi) 108/115bpm [INFb/mi]
17) 0.03mi - 8:40(4:39:03/mi) 115/141bpm [32091b/mi] 10cal 30/rpm 1.73/2.02mph
1:11 36 2:03 3:07 1:03 5:44 2:00 1:11 1:00 41 1:07 52 2:10 3:59 55 25 8:40

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 1:53 1:53 1:53 114 86-128 3461 56 0-96
100 1:53 0 0 115 115-115 NAN 62 62-62
151 11:48 9:55 19:26 23 115-NAN 7194 36 0-62
151 11:48 0 0 0 NAN-NAN NAN 60 60-60
152 11:49 1 2:07 0 NAN-NAN 0 60 60-60
152 11:49 0 0 0 NAN-NAN NAN 60 60-60
203 14:43 2:53 5:40 0 NAN-NAN 0 37 0-64
203 14:43 0 0 0 NAN-NAN NAN 62 62-62
204 15:36 53 1:28:38 0 NAN-NAN 0 41 0-62
204 15:36 0 0 0 NAN-NAN NAN 60 60-60
205 15:37 1 2:08 0 NAN-NAN 0 59 58-60
205 15:37 0 0 0 NAN-NAN NAN 58 58-58
256 20:58 5:21 10:29 0 NAN-NAN 0 36 0-60
256 20:58 0 0 0 NAN-NAN NAN 60 60-60
256 28:34 7:36 INF:00:00 0 NAN-NAN NAN 30 0-60

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 128 max Delete HR Trace

  • Cadence Distribution

    63 avge / 96 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 15:25 1:02:02 More

  • Predictions

     
    Dist Time Per Mile
    400m 15:53 1:03:54
    750m 30:55 1:06:20
    1km 41:57 1:07:31
    1500m 1:04:28 1:09:10
    1 mile 1:09:28 1:09:28
    1.9km 1:22:50 1:10:10
    3km 2:14:25 1:12:06
    3.8km 2:52:42 1:13:08
    5km 3:51:01 1:14:21
    10km 8:01:39 1:17:31
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