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Sun 19th Jan 2025 at 8:33am by Jammin70

Run > General
  • Time
    1:04:55
  • Miles
    7.47
  • Min/mi
    8:41
  • Pacing
    50.4%
  • WAVA
    57.56
  • Stride(cm)
    111
  • Cals
    924
  • Watts
    367
  • Cadence
    166
  • BPM
    135
  • %MHR
    79
  • B/mi
    1175
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

1) 1km - 5:20(5:20/km) 121/132bpm [645b/km] 71cal 374/466W
2) 1km - 5:17(5:17/km) 136/140bpm [718b/km] 81cal 391/483W
3) 1km - 5:21(5:21/km) 136/140bpm [729b/km] 81cal 365/464W
4) 1km - 5:11(5:11/km) 138/141bpm [714b/km] 78cal 367/438W
5) 1km - 5:42(5:42/km) 139/146bpm [792b/km] 82cal 319/434W
6) 0.07km - 53(12:41/km) 112/116bpm [1421b/km] 6cal 125/340W
7) 1km - 4:44(4:44/km) 140/147bpm [663b/km] 74cal 406/423W
8) 1km - 4:41(4:41/km) 146/148bpm [685b/km] 75cal 386/405W
9) 1km - 4:41(4:41/km) 146/148bpm [685b/km] 75cal 412/447W
10) 1km - 4:35(4:35/km) 149/150bpm [684b/km] 75cal 405/422W
11) 1km - 4:27(4:27/km) 147/150bpm [655b/km] 73cal 433/457W
12) 1km - 6:54(6:54/km) 122/151bpm [842b/km] 79cal 238/459W
13) 0.95km - 7:07(7:30/km) 123/133bpm [923b/km] 74cal 239/387W
5:20 5:17 5:21 5:11 5:42 53 4:44 4:41 4:41 4:35 4:27 6:54 7:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:20 5:20 8:35 121 80-132 1038 166 112-172 374 141-466 13/7
1.24 10:37 5:17 8:30 136 131-140 1157 168 154-180 392 346-483 13/4
1.86 15:58 5:21 8:37 136 133-140 1172 166 156-170 365 259-464 4/10
2.48 21:07 5:10 8:20 138 133-141 1150 168 164-172 367 267-438 8/6
3.10 26:50 5:43 9:12 139 111-146 1279 150 0-174 319 0-434 5/4
3.15 28:41 1:51 +1 43:13 112 110-116 4840 96 0-164 127 0-340 2/0
3.77 33:25 4:44 7:37 140 116-147 1067 174 160-178 406 311-423 6/1
4.39 38:05 4:41 7:33 146 143-148 1102 175 172-178 386 379-405 0/4
5.01 42:46 4:41 7:33 146 144-148 1102 174 170-178 412 382-447 4/2
5.63 47:21 4:34 7:23 149 146-150 1100 175 172-176 405 385-422 2/3
6.25 51:48 4:27 7:10 147 134-150 1054 175 172-182 433 406-457 4/2
6.87 1:01:12 9:25 +3 15:09 122 97-151 1849 124 0-184 239 0-459 6/8
7.45 1:08:19 7:07 +1 12:07 123 97-133 1489 125 0-168 239 0-387 7/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 151 max Delete HR Trace

  • Cadence Distribution

    166 avge / 184 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.2 170 7.3 1:00:07 8:30
    Walk 7.8 105 0.2 5:28 29:04
    Still 1.6 - - 1:07 -
    Pause 2.4 - - 1:43 -

  • Power Distribution

    367W (483 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 48.71% More
    800m 3:33 7:08 56.52% More
    1km 4:27 7:10 58.69% More
    Mile 7:15 7:15 61.15% More
    5k 23:08 7:27 65.21% More
    5 miles 41:06 8:13 59.86% More
    10k 51:30 8:17 59.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 57.55
    5km 25:37 8:15 58.90
    5M 42:25 8:29 58.01
    10km 53:24 8:36 57.58
    10M 1:28:26 8:51 57.51
    Half 1:57:45 8:59 56.74
    20M 3:04:23 9:13 57.42
    Mara 4:05:29 9:22 57.51
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