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Sat 18th Jan 2025 at 2:24pm by Sorequads

Run > Time Trial
  • Time
    38:52
  • Miles
    6.21
  • Min/mi
    6:16
  • Pacing
    95.2%
  • WAVA
    71.04
  • Stride(cm)
    136
  • Cadence
    189
  • BPM
    195
  • %MHR
    117.9
  • B/mi
    1217
  • Asc(m)
    195
  • Surface
    Road

Notes & Comments

Very pleased with this especially after last night. Really talking myself out of it before and during but held on strong.

1) 1m - 6:11(6:11/m) 188/196bpm [1162b/mi] 190/224rpm
2) 1m - 6:02(6:02/m) 198/201bpm [1193b/mi] 191/226rpm
3) 1m - 6:04(6:04/m) 196/197bpm [1187b/mi] 190/228rpm
4) 1m - 6:07(6:07/m) 195/197bpm [1194b/mi] 189/224rpm
5) 1m - 6:10(6:10/m) 193/194bpm [1192b/mi] 190/216rpm
6) 1m - 6:09(6:09/m) 194/196bpm [1196b/mi] 189/220rpm
7) 0.35m - 2:09(6:05/m) 196/197bpm [1195b/mi] 186/204rpm
6:11 6:02 6:04 6:07 6:10 6:09 2:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:37 1:37 6:27 192 174-214 3/1
0.50 3:09 1:32 6:09 184 152-206 6/6
0.75 4:37 1:28 5:51 191 164-224 6/7
1.00 6:09 1:33 6:10 191 164-214 7/4
1.25 7:40 1:31 6:05 189 168-214 7/7
1.50 9:09 1:29 5:54 188 158-212 8/9
1.75 10:43 1:34 6:15 194 170-216 8/7
2.00 12:12 1:30 5:59 190 160-226 3/4
2.25 13:41 1:29 5:55 186 164-212 9/9
2.50 15:14 1:33 6:13 192 176-202 9/7
2.75 16:46 1:32 6:08 190 168-224 7/9
3.00 18:15 1:29 5:56 191 166-228 9/7
3.25 19:48 1:33 6:12 186 164-210 5/8
3.50 21:19 1:31 6:02 189 170-214 6/7
3.75 22:49 1:31 6:02 187 166-208 10/9
4.00 24:22 1:33 6:12 192 168-224 8/7
4.25 25:53 1:31 6:02 189 170-212 8/8
4.50 27:26 1:33 6:11 191 174-216 9/9
4.75 29:00 1:34 6:17 191 168-208 8/12
5.00 30:32 1:32 6:09 189 170-208 5/4
5.25 32:05 1:33 6:11 187 166-212 11/8
5.50 33:40 1:35 6:20 192 160-212 7/7
5.75 35:12 1:32 6:07 191 174-220 7/8
6.00 36:42 1:30 6:01 186 162-212 8/8
6.25 38:15 1:33 6:14 187 166-204 15/10
6.35 38:52 37 5:55 184 160-202 2/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    189 avge / 228 max Stride Length: 136cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:47 53.88% More
    800m 2:57 5:55 60.76% More
    1km 3:43 5:58 63.04% More
    Mile 5:59 5:59 66.97% More
    5k 18:46 6:02 72.66% More
    5 miles 30:27 6:05 72.71% More
    10k 37:55 6:06 72.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:37 5:37 71.40
    5km 18:39 6:00 73.10
    5M 30:53 6:11 71.68
    10km 38:53 6:15 71.01
    10M 1:04:24 6:26 70.77
    Half 1:25:45 6:33 69.72
    20M 2:14:16 6:43 70.56
    Mara 2:58:46 6:49 70.66
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