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Sun 19th Jan 2025 at 6:51am by jonbev

Walk > General
  • Time
    10:43
  • Miles
    0.63
  • Min/mi
    17:01
  • Stride(cm)
    77
  • Cals
    63
  • Cadence
    123
  • BPM
    96
  • %MHR
    50.1
  • B/mi
    1637
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:39(17:08/mi) 96/104bpm [1645b/mi] 63cal 55/65rpm
2) 0mi - 4(15:57/mi) 96/97bpm [1531b/mi] 59/59rpm
10:39 4

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:13 94 89-99 1524 120 116-128 0/0
0.13 2:31 1:30 24:07 95 84-103 2291 124 118-126 1/0
0.19 3:30 59 15:46 97 89-104 1529 124 120-128 0/0
0.25 4:48 1:18 20:50 95 90-102 1979 123 114-126 2/0
0.31 5:50 1:01 16:18 97 94-101 1582 123 116-126 0/0
0.38 6:48 58 15:32 101 98-103 1569 123 112-128 1/0
0.44 7:46 58 15:27 96 93-98 1483 125 124-128 1/1
0.50 8:45 59 15:50 95 94-96 1504 124 118-128 0/1
0.56 9:44 58 15:35 98 97-98 1527 122 118-124 0/2
0.63 10:43 59 15:43 97 96-98 1525 122 118-124 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 104 max Delete HR Trace

  • Cadence Distribution

    123 avge / 128 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:51 15:28 More
    800m 8:06 16:17 More
    1km 10:37 17:06 More
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