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Sun 19th Jan 2025 at 6:30am by Cleopas

Run > General

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Time
2:21:30
Miles
14.93
Min/mi
9:29
Pacing
95.6%
Stride(cm)
99
Cals
1857
Cadence
171
BPM
145
%MHR
72.8
B/mi
1373
Asc(m)
504
Hillscore
18
Surface
Road

Notes & Comments

1) 24.02km - 2:21:30(5:53/km) 145/158bpm [854b/km] 1857cal

2:21:30

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:03	5:03	10:06	131 107-140	1323	173 160-176	2/36
1.00	10:03	5:00	10:01	138 131-144	1382	173 170-176	19/17
1.50	14:57	4:54	9:48	134 129-143	1314	172 170-174	22/39
2.00	19:47	4:50	9:40	136 130-148	1314	171 170-174	17/28
2.50	25:02	5:15	10:30	147 136-151	1543	171 166-176	31/10
3.00	29:57	4:55	9:50	147 141-151	1444	172 168-176	38/8
3.50	34:45	4:48	9:35	145 133-152	1390	172 168-176	25/26
4.00	39:23	4:38	9:17	142 139-148	1317	173 168-176	12/22
4.50	44:07	4:44	9:28	142 137-148	1343	172 170-176	17/21
5.00	48:55	4:48	9:36	146 144-149	1402	172 170-174	25/6
5.50	53:35	4:41	9:21	142 137-147	1328	171 170-174	12/25
6.00	58:14	4:39	9:17	138 132-142	1281	171 170-174	19/25
6.50	1:02:51	4:37	9:14	140 132-149	1292	171 168-174	22/34
7.00	1:07:30	4:40	9:19	144 133-154	1343	170 168-172	18/32
7.50	1:12:09	4:39	9:18	142 134-152	1321	171 170-174	19/25
8.00	1:16:56	4:46	9:32	140 129-151	1335	170 166-172	24/32
8.50	1:21:49	4:54	9:47	147 131-155	1438	171 168-174	30/23
9.00	1:26:31	4:42	9:23	155 154-157	1455	172 170-174	29/9
9.50	1:31:10	4:40	9:20	153 152-154	1427	171 170-174	33/12
10.00	1:35:54	4:43	9:26	152 146-155	1435	171 170-174	26/17
10.50	1:40:32	4:39	9:18	145 141-149	1348	171 170-174	10/28
11.00	1:45:07	4:35	9:10	144 142-147	1320	171 166-174	15/21
11.50	1:49:44	4:37	9:14	142 136-148	1311	171 166-174	10/35
12.00	1:54:25	4:40	9:20	145 142-149	1354	171 170-174	20/17
12.50	1:59:07	4:43	9:25	148 143-152	1394	171 168-174	24/22
13.00	2:03:51	4:44	9:28	155 149-158	1468	171 168-174	29/4
13.50	2:08:28	4:37	9:13	153 147-158	1410	172 170-174	17/13
14.00	2:13:06	4:38	9:16	150 145-155	1390	171 170-174	17/19
14.50	2:17:42	4:36	9:12	155 148-158	1426	172 170-174	28/16
14.92	2:21:29	3:47	8:56	149 145-151	1330	173 170-176	9/27

Further Analysis

Pace Distribution
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Heart Rate Distribution
145 avge / 158 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
27	3.9%	9:30
22	7.2%	9:50
17	6.5%	9:50
17	5.1%	9:26
14	10.2%	9:04
13	3.3%	9:45

Cadence Distribution
171 avge / 176 max Stride Length: 99cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	0.00%	More
800m	4:25	8:54	0.00%	More
1km	5:33	8:55	0.00%	More
Mile	9:05	9:05	0.00%	More
5k	28:49	9:17	0.00%	More
5 miles	46:19	9:16	0.00%	More
10k	57:42	9:17	0.00%	More
10 miles	1:33:19	9:20	0.00%	More
Half	2:03:25	9:25	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:04	8:04
5km	26:48	8:38
5M	44:23	8:53
10km	55:52	8:59
10M	1:32:31	9:15
Half	2:03:11	9:24
20M	3:12:54	9:39
Mara	4:16:50	9:48

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Sun 19th Jan 2025 at 6:30am by Cleopas

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

Predictions

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