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Sun 19th Jan 2025 at 6:16am by Cleopas

Walk > General
  • Time
    9:00
  • Miles
    0.70
  • Min/mi
    12:51
  • Stride(cm)
    79
  • Cals
    78
  • Cadence
    158
  • BPM
    113
  • %MHR
    56.8
  • B/mi
    1454
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1km - 8:04(8:04/km) 114/125bpm [919b/km] 68cal 80/86rpm
2) 0.12km - 56(7:36/km) 123/125bpm [934b/km] 10cal 84/85rpm
8:04 56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 12:03 94 87-105 1133 125 108-158 0/0
0.13 1:42 57 15:10 108 105-110 1639 161 160-164 0/27
0.19 2:31 49 13:02 112 110-113 1460 163 160-166 0/8
0.25 3:18 47 12:40 116 114-117 1469 166 162-172 1/1
0.31 4:10 51 13:43 116 114-117 1592 164 162-166 2/3
0.38 4:58 48 12:54 117 114-122 1510 167 164-170 0/11
0.44 5:49 50 13:28 124 123-125 1669 166 164-168 4/1
0.50 6:36 47 12:32 121 116-125 1517 167 166-168 0/6
0.56 7:23 47 12:28 118 116-120 1470 167 166-168 2/5
0.63 8:05 43 11:26 122 119-123 1394 168 166-168 4/3
0.69 8:51 46 12:09 124 122-125 1507 168 168-170 3/1
0.70 8:59 8 12:52 124 124-124 1596 166 166-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 125 max Delete HR Trace

  • Cadence Distribution

    158 avge / 172 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:01 12:06 More
    800m 6:16 12:36 More
    1km 8:01 12:55 More
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