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Sun 19th Jan 2025 at 12:34pm by Ed

Run > General
  • Time
    5:00
  • Miles
    0.56
  • Min/mi
    8:56
  • WAVA
    40.31
  • Stride(cm)
    106
  • Cals
    59
  • Cadence
    172
  • BPM
    149
  • %MHR
    87.2
  • B/mi
    1332
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.56mi - 5:00(8:53/mi) 151/167bpm [1340b/mi] 59cal 6.76/7.41mph
5:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:05 129 119-141 1172 174 172-178 3/1
0.13 1:12 37 10:00 149 143-154 1489 174 172-174 1/0
0.19 1:45 34 9:01 157 156-159 1415 173 172-174 1/0
0.25 2:18 33 8:46 158 157-159 1385 174 174-176 1/0
0.31 3:50 1:32 +1:01 24:31 140 130-159 3433 164 116-176 1/4
0.38 4:25 35 9:21 147 140-153 1375 174 172-174 4/1
0.44 4:58 33 8:49 158 153-162 1394 174 172-176 0/1
0.50 5:30 32 8:28 164 163-166 1388 175 174-178 2/1
0.56 6:02 31 8:23 166 166-167 1392 177 176-178 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 167 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.3 174 0.6 4:58 8:51
    Walk 17.7 116 0 1:04 9:11:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 35.57% More
    800m 5:24 10:53 31.85% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:31 9:31
    5km 33:30 10:47
    5M 56:48 11:22
    10km 1:12:18 11:38
    10M 2:02:36 12:16
    Half 2:45:27 12:38
    20M 4:24:37 13:14
    Mara 5:57:06 13:38
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