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Sun 19th Jan 2025 at 12:09pm by Ed

Run > General
  • Time
    23:02
  • Miles
    1.97
  • Min/mi
    11:42
  • Pacing
    81.2%
  • WAVA
    35.58
  • Stride(cm)
    87
  • Cals
    229
  • Cadence
    159
  • BPM
    132
  • %MHR
    77.5
  • B/mi
    1549
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 0.9mi - 10:00(11:06/mi) 135/145bpm [1499b/mi] 105cal 5.4/5.91mph
2) 0.16mi - 3:01(19:19/mi) 115/145bpm [2222b/mi] 18cal 3.1/5.26mph
3) 0.92mi - 10:01(10:57/mi) 142/152bpm [1554b/mi] 106cal 5.48/5.82mph
10:00 3:01 10:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.90 10:01 10:01 11:07 132 83-145 1467 162 0-170 15/8
1.06 13:00 2:59 19:20 117 95-145 2261 62 0-168 6/7
1.97 23:02 10:02 +1 10:58 140 100-152 1536 164 0-172 16/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 152 max Delete HR Trace

  • Cadence Distribution

    159 avge / 172 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.8 166 1.9 21:10 11:17
    Walk 8.2 106 0.1 1:54 19:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:43 28.25% More
    800m 5:25 10:53 31.81% More
    1km 6:48 10:57 33.18% More
    Mile 11:38 11:38 33.48% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:51 10:51
    5km 38:12 12:18
    5M 1:04:46 12:57
    10km 1:22:26 13:16
    10M 2:19:48 13:59
    Half 3:08:39 14:24
    20M 5:01:45 15:05
    Mara 6:47:12 15:33
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