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Sun 19th Jan 2025 at 11:51am by leb10

Run > Treadmill
  • Time
    26:03
  • Miles
    1.96
  • Min/mi
    13:17
  • Pacing
    80.3%
  • WAVA
    36.29
  • Stride(cm)
    87
  • Cals
    226
  • Watts
    194
  • Cadence
    140
  • BPM
    145
  • %MHR
    84.9
  • B/mi
    1929
  • Surface
    Treadmill

Notes & Comments

1) 1km - 8:40(8:40/km) 124/156bpm [1075b/km] 60cal 186/263W
2) 1km - 7:49(7:49/km) 151/166bpm [1181b/km] 73cal 204/350W
3) 1km - 7:51(7:51/km) 163/173bpm [1279b/km] 79cal 206/309W
4) 0.16km - 1:42(11:00/km) 143/157bpm [1572b/km] 14cal 129/163W
8:40 7:49 7:51 1:42

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 1:03 1:03 16:48 91 82-103 1528 120 60-130 137 41-169
0.13 1:58 55 14:42 106 103-111 1559 127 124-142 155 142-189
0.19 3:05 1:07 17:47 112 109-115 1993 126 122-130 145 72-178
0.25 4:01 56 14:57 116 115-117 1735 125 122-130 151 143-164
0.31 5:03 1:02 16:34 119 114-124 1971 126 122-164 156 78-179
0.38 5:45 42 11:12 128 116-140 1433 156 122-160 231 149-263
0.44 6:26 41 10:50 144 140-146 1559 157 156-160 240 238-243
0.50 7:06 41 10:48 147 145-148 1589 156 154-160 241 238-245
0.56 7:46 40 10:42 153 149-155 1637 156 154-160 244 240-256
0.63 8:42 55 14:47 153 150-156 2262 154 120-180 234 69-254
0.69 9:22 41 10:49 150 149-151 1623 156 152-158 242 237-245
0.75 10:03 40 10:44 159 151-163 1707 158 156-160 242 239-245
0.81 10:40 38 10:05 163 162-164 1644 158 154-160 261 245-350
0.88 11:24 43 11:34 165 162-166 1908 147 122-160 216 134-252
0.94 12:23 1:00 15:53 145 136-161 2303 127 118-158 160 88-183
1.00 13:16 53 14:07 138 131-147 1948 130 126-132 167 149-175
1.06 14:15 59 15:40 152 147-154 2381 131 128-134 167 77-192
1.13 15:12 57 15:07 145 137-154 2192 129 120-156 166 76-256
1.19 15:52 41 10:54 148 138-155 1613 156 154-158 240 238-245
1.25 16:33 41 10:54 161 156-165 1754 155 152-158 240 236-309
1.31 17:14 40 10:45 166 164-167 1784 155 152-160 244 237-281
1.38 17:54 40 10:48 169 167-170 1825 155 154-156 242 239-247
1.44 18:47 53 14:09 169 165-171 2392 155 108-180 217 91-245
1.50 19:29 42 11:05 166 165-166 1840 155 152-158 238 231-243
1.56 20:10 41 10:55 168 166-170 1834 155 152-158 239 237-242
1.63 20:50 40 10:39 171 169-173 1822 155 152-158 246 240-264
1.69 21:35 45 12:03 171 163-173 2062 138 120-156 201 129-258
1.75 22:31 56 15:03 154 145-163 2319 128 30-192 166 109-294
1.81 23:25 53 14:11 149 144-154 2114 126 98-194 156 106-209
1.88 24:30 1:05 17:23 155 153-156 2695 122 104-126 143 74-163
1.94 25:40 1:10 18:47 144 134-157 2705 122 104-126 129 64-152
1.96 26:02 22 16:04 133 132-134 2138 121 114-124 128 113-137

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 173 max Delete HR Trace

  • Cadence Distribution

    140 avge / 194 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 46.8 156 1.1 12:11 11:08
    Walk 51.5 124 0.9 13:25 15:30
    Still 1.7 - - 26 -

  • Power Distribution

    194W (350 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:34 34.35% More
    800m 5:33 11:11 35.88% More
    1km 7:11 11:33 36.16% More
    Mile 12:07 12:07 36.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:46 12:46 34.59
    5km 42:27 13:40 36.35
    5M 1:10:18 14:04 35.81
    10km 1:28:30 14:15 35.61
    10M 2:26:34 14:39 35.34
    Half 3:15:08 14:54 34.62
    20M 5:05:34 15:17 34.69
    Mara 6:46:50 15:32 34.44
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