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Sat 18th Jan 2025 at 2:50pm by crooxi2

Walk > General
  • Time
    43:37
  • Miles
    2.18
  • Min/mi
    20:00
  • Stride(cm)
    67
  • Cals
    152
  • Cadence
    119
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:05(19:26/mi) 42cal 59/65rpm 3.09/0mph
2) 0.62mi - 12:00(19:19/mi) 47cal 60/63rpm 3.11/0mph
3) 0.62mi - 12:15(19:43/mi) 41cal 59/64rpm 3.04/0mph
4) 0.31mi - 7:17(23:20/mi) 22cal 61/62rpm 2.57/0mph
12:05 12:00 12:15 7:17

Multigraph

  • Pace
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 1:12 1:12 19:06 118 106-122
0.13 2:43 1:31 24:19 115 104-122
0.19 4:03 1:20 21:20 117 108-122
0.25 5:04 1:01 16:23 124 122-128
0.31 6:12 1:07 17:58 122 118-126
0.38 7:30 1:18 20:54 119 108-122
0.44 8:39 1:09 18:22 124 122-130
0.50 9:51 1:12 19:12 118 110-122
0.56 10:57 1:07 17:46 119 110-122
0.63 12:09 1:11 19:03 114 104-122
0.69 13:39 1:30 23:59 116 108-122
0.75 14:49 1:10 18:38 115 108-122
0.81 15:54 1:05 17:23 122 118-126
0.88 17:01 1:07 17:48 121 110-122
0.94 17:49 49 12:58 122 122-122
1.00 18:46 56 15:03 122 122-124
1.06 26:41 7:56 2:06:52 118 104-126
1.13 27:58 1:17 20:26 121 106-124
1.19 29:05 1:07 17:55 121 116-122
1.25 30:30 1:24 22:29 115 106-122
1.31 31:49 1:19 21:05 114 108-122
1.38 32:58 1:10 18:32 116 106-122
1.44 37:11 4:12 1:07:18 121 108-124
1.50 38:25 1:14 19:43 121 112-128
1.56 39:41 1:16 20:16 116 112-122
1.63 40:49 1:08 18:12 121 114-126
1.69 41:53 1:04 17:03 122 122-122
1.75 43:00 1:07 17:59 121 110-122
1.81 44:13 1:13 19:25 120 114-122
1.88 45:21 1:09 18:17 120 108-124
1.94 46:29 1:07 17:52 122 122-124
2.00 47:34 1:06 17:35 122 120-122
2.06 48:41 1:07 17:48 122 122-124
2.13 49:55 1:14 19:40 122 120-122
2.17 52:24 2:29 49:44 121 118-122

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    119 avge / 130 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:51 15:28 More
    800m 8:50 17:47 More
    1km 11:08 17:56 More
    Mile 18:41 18:41 More
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