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Sat 18th Jan 2025 at 9:45pm by Grandyville

Bike > General
  • Time
    5:32
  • Miles
    1.08
  • Mph
    11.7
  • Cals
    49
  • BPM
    124
  • B/mi
    636
  • Asc(m)
    18
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.08mi - 5:32(5:08/mi) 127/154bpm [652b/mi] 49cal
5:32

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 23 23 9.64 96 86-103 598 0/0
0.13 43 19 11.59 110 103-118 569 1/0
0.19 1:05 22 10.24 124 119-129 726 2/0
0.25 1:27 22 10.24 123 121-125 721 1/0
0.31 5:40 4:14 +4:02 0.89 97 82-118 6562 0/0
0.38 6:11 30 7.39 112 95-132 910 1/0
0.44 6:29 18 12.20 136 132-140 669 1/1
0.50 6:50 21 10.80 143 142-143 794 1/0
0.56 7:13 23 9.63 141 137-147 879 1/0
0.63 7:37 23 9.73 152 148-153 938 3/0
0.69 7:52 16 14.32 152 152-152 637 4/0
0.75 8:04 12 19.28 149 146-151 464 3/0
0.81 8:16 12 18.89 143 139-146 454 0/4
0.88 8:31 15 14.68 137 134-138 560 0/4
0.94 8:51 20 11.26 127 126-130 677 1/3
1.00 9:07 16 13.82 130 126-133 565 0/0
1.06 9:25 17 13.10 136 134-138 623 0/1
1.08 9:35 10 5.55 138 137-138 1492 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    19 1.9% 5.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 54 3:35 More
    800m 2:10 4:21 More
    1km 2:53 4:39 More
    Mile 8:56 8:56 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 58:33 5:51
    20km 1:13:43 5:56
    15 miles 1:30:00 6:00
    20 miles 2:02:05 6:06
    40km 2:33:42 6:11
    25 miles 2:34:40 6:11
    42km 2:41:52 6:12
    50 miles 5:22:27 6:27
    56 miles 6:03:37 6:30
    100 miles 11:12:17 6:43
    112 miles 12:38:06 6:46
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