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Sat 18th Jan 2025 at 9:14pm by ThorntonRunner

Walk > Dog Walking
  • Time
    13:47
  • Miles
    0.65
  • Min/mi
    21:12
  • Stride(cm)
    64
  • Cals
    86
  • Cadence
    119
  • BPM
    98
  • %MHR
    61
  • B/mi
    2068
  • Asc(m)
    32
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.65mi - 13:47(21:08/mi) 96/130bpm [2029b/mi] 86cal 60/66rpm 2.84/3.74mph
13:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 +4 24:17 110 93-128 2672 121 116-126 1/2
0.13 2:44 1:13 19:24 105 99-112 2037 121 118-124 0/2
0.19 4:10 1:26 22:59 95 91-98 2183 125 122-132 0/4
0.25 5:16 1:06 17:33 93 91-94 1632 126 124-128 0/10
0.31 6:24 1:08 18:15 90 87-92 1643 123 120-124 0/4
0.38 8:27 2:03 32:45 97 91-104 3176 120 116-124 2/1
0.44 9:39 1:12 19:17 95 92-96 1832 123 118-126 2/4
0.50 10:48 1:08 18:14 94 93-95 1714 120 114-126 2/3
0.56 12:09 1:21 21:39 94 94-95 2035 110 104-116 13/0
0.63 13:21 1:12 19:17 87 80-96 1677 112 106-120 8/0
0.65 13:51 30 18:21 90 90-91 1651 118 116-120 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 9.5% 19:45

  • Cadence Distribution

    119 avge / 132 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:45 19:06 More
    800m 10:23 20:53 More
    1km 12:58 20:53 More
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