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Sat 18th Jan 2025 at 8:40pm by s

Walk > General
  • Time
    39:28
  • Miles
    2.56
  • Min/mi
    15:25
  • Stride(cm)
    84
  • Cals
    290
  • Cadence
    125
  • BPM
    81
  • %MHR
    45.2
  • B/mi
    1253
  • Asc(m)
    240
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 15:16(15:16/mi) 83/93bpm [1267b/mi] 107cal 62/68rpm
2) 1mi - 15:23(15:23/mi) 82/98bpm [1261b/mi] 115cal 62/66rpm
3) 0.56mi - 8:49(15:39/mi) 78/92bpm [1221b/mi] 68cal 59/65rpm
15:16 15:23 8:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:01 2:01 16:11 81 67-93 1311 125 122-130 23/12
0.25 3:57 1:56 15:27 80 76-86 1236 125 120-128 8/12
0.38 5:53 1:55 15:24 81 77-86 1247 124 120-128 12/3
0.50 7:39 1:46 14:07 83 80-87 1171 124 122-126 8/12
0.63 9:38 1:59 15:54 88 83-93 1399 124 122-128 12/23
0.75 11:32 1:54 15:14 81 79-85 1234 126 124-130 9/8
0.88 13:23 1:51 14:50 85 81-90 1261 126 124-130 10/7
1.00 15:16 1:53 15:03 82 79-86 1234 127 124-130 5/6
1.13 17:11 1:55 15:21 77 70-82 1182 127 124-130 10/10
1.25 27:52 10:41 +9:20 1:25:26 74 69-81 6323 127 118-132 17/10
1.38 30:28 2:36 20:48 80 73-89 1664 127 116-128 12/10
1.50 32:22 1:53 15:07 91 86-97 1375 126 124-130 22/23
1.63 34:16 1:55 15:16 87 84-93 1328 125 120-132 28/5
1.75 36:02 1:46 14:06 84 79-88 1185 125 122-130 8/32
1.88 37:56 1:54 15:12 81 77-87 1232 125 124-126 5/3
2.00 39:59 2:03 16:23 79 75-84 1294 124 122-126 14/3
2.13 42:03 2:04 +10 16:33 77 69-82 1274 124 122-130 12/23
2.25 43:53 1:50 14:38 81 71-90 1185 125 122-128 13/13
2.38 45:49 1:56 15:28 85 79-91 1315 125 122-130 11/8
2.50 47:49 2:00 15:59 75 72-81 1199 125 124-128 15/12
2.56 51:03 3:14 +2:05 51:01 75 73-77 3826 123 120-126 12/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 97 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 30.8% 14:05

  • Cadence Distribution

    125 avge / 132 max Stride Length: 84cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:36 14:27 More
    800m 7:17 14:40 More
    1km 9:16 14:54 More
    Mile 15:09 15:09 More
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