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Sat 18th Jan 2025 at 6:45am by FitterStu

Walk > General
  • Time
    1:39:03
  • Miles
    4.03
  • Min/mi
    24:35
  • Stride(cm)
    54
  • Cals
    456
  • Cadence
    121
  • BPM
    80
  • %MHR
    46.9
  • B/mi
    1969
  • Asc(m)
    91
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Dogs
24:13 27:16 24:22 22:35 37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:34 2:34 20:31 65 59-74 1334 127 122-134 0/3
0.25 5:27 2:53 23:01 65 60-69 1496 122 114-134 3/2
0.38 8:01 2:34 20:33 66 60-73 1356 123 118-128 1/6
0.50 10:47 2:47 22:14 71 63-79 1578 118 114-122 8/0
0.63 13:38 2:50 22:42 67 65-70 1521 121 114-128 3/1
0.75 17:07 3:30 27:57 64 58-67 1789 121 114-126 1/1
0.88 20:46 3:39 29:13 65 58-71 1899 122 106-128 1/6
1.00 24:10 3:23 27:05 67 62-71 1815 122 106-128 2/1
1.13 28:11 4:01 32:12 65 58-73 2093 113 88-126 0/0
1.25 33:06 4:55 39:16 65 61-70 2552 115 82-128 1/1
1.38 36:15 3:10 25:16 68 60-75 1718 122 114-130 1/4
1.50 38:40 2:25 19:17 65 59-68 1254 123 118-124 3/1
1.63 10:24:25 9:45:46 +9:47:46 78:06:06 85 63-101 398319 121 112-128 3/5
1.75 10:32:41 8:16 1:06:08 71 61-83 4695 118 90-130 5/0
1.88 10:36:03 3:22 26:56 79 69-86 2127 116 88-126 3/1
2.00 10:39:17 3:14 25:52 84 76-93 2173 122 110-132 2/7
2.13 10:42:08 2:51 22:45 89 76-109 2024 120 104-128 2/2
2.25 10:45:05 2:57 23:35 97 83-105 2287 118 110-124 3/3
2.38 10:49:07 4:02 32:16 86 80-93 2775 121 110-128 3/6
2.50 10:52:55 3:48 30:24 98 91-105 2979 112 100-126 5/3
2.63 10:55:55 3:01 24:05 98 90-108 2360 118 104-130 3/0
2.75 10:58:28 2:32 20:18 102 95-112 2071 125 114-128 1/4
2.88 11:01:07 2:40 21:19 96 88-107 2047 119 110-124 4/1
3.00 14:22:00 3:20:53 +3:18:30 26:47:03 82 75-89 131778 123 110-132 1/4
3.13 14:25:03 3:03 24:22 79 71-90 1924 124 118-130 3/3
3.25 14:27:35 2:32 20:18 81 72-87 1645 124 100-132 3/3
3.38 14:30:32 2:56 23:30 78 74-85 1832 124 110-132 3/3
3.50 14:33:20 2:49 22:30 81 72-90 1822 121 112-130 5/3
3.63 14:36:14 2:54 23:13 85 81-90 1974 125 118-128 3/0
3.75 14:39:37 3:23 27:01 89 82-98 2405 124 106-132 1/3
3.88 14:42:07 2:30 20:01 86 75-95 1722 125 118-130 1/4
4.00 14:44:43 2:36 20:50 85 76-95 1771 123 102-132 3/1
4.03 14:45:20 37 21:36 85 82-89 1836 123 118-126 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 112 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.6% 27:04

  • Cadence Distribution

    121 avge / 134 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:00 20:05 More
    800m 10:42 21:31 More
    1km 13:30 21:44 More
    Mile 22:11 22:11 More
    5k 14:20:56 4:37:07 More
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