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Sun 19th Jan 2025 at 6:40am by WobblyBob

Run > General
  • Time
    1:24:10
  • Miles
    7.49
  • Min/mi
    11:14
  • WAVA
    42.28
  • Stride(cm)
    88
  • Cals
    1062
  • Cadence
    162
  • BPM
    136
  • %MHR
    73.2
  • B/mi
    1530
  • Asc(m)
    80
  • Surface
    Road

Notes & Comments

1) 1km - 7:10(7:10/km) 128/149bpm [917b/km] 62cal 8.38/10.81kmph
2) 1km - 6:53(6:53/km) 121/141bpm [833b/km] 76cal 8.71/10.95kmph
3) 1km - 7:28(7:28/km) 121/142bpm [903b/km] 78cal 8.04/11.08kmph
4) 1km - 6:57(6:57/km) 129/145bpm [897b/km] 82cal 8.63/11.52kmph
5) 1km - 7:17(7:17/km) 135/150bpm [984b/km] 95cal 8.23/10.85kmph
6) 1km - 7:23(7:23/km) 135/154bpm [998b/km] 89cal 8.12/10.98kmph
7) 1km - 6:44(6:44/km) 132/150bpm [888b/km] 73cal 8.92/11.69kmph
8) 1km - 6:54(6:54/km) 139/156bpm [960b/km] 90cal 8.69/12.9kmph
9) 1km - 6:45(6:45/km) 143/156bpm [966b/km] 93cal 8.88/11.99kmph
10) 1km - 6:44(6:44/km) 147/158bpm [989b/km] 99cal 8.92/11.49kmph
11) 1km - 6:45(6:45/km) 151/160bpm [1020b/km] 105cal 8.88/13.13kmph
12) 1km - 6:40(6:40/km) 155/164bpm [1034b/km] 112cal 8.99/12.09kmph
13) 0.05km - 29(10:13/km) 160/162bpm [1635b/km] 8cal 5.87/9.34kmph
7:10 6:53 7:28 6:57 7:17 7:23 6:44 6:54 6:45 6:44 6:45 6:40 29

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:03 3:03 12:11 120 76-140 1462 159 108-176 2/7
0.50 5:53 2:50 11:20 138 124-149 1564 163 128-178 3/7
0.75 8:38 2:46 11:03 126 107-136 1392 165 128-178 4/6
1.00 11:13 2:35 10:18 120 100-141 1237 168 128-180 4/8
1.25 14:10 2:57 11:47 118 98-136 1390 163 128-180 3/7
1.50 17:10 3:00 12:00 122 98-142 1463 163 128-180 6/4
1.75 20:00 2:50 11:22 120 104-138 1364 163 128-182 1/6
2.00 22:51 2:51 11:24 127 106-145 1448 162 130-180 8/5
2.25 25:45 2:54 11:37 124 104-142 1441 162 128-180 2/6
2.50 28:37 2:51 11:25 131 114-145 1495 161 128-180 10/4
2.75 31:28 2:51 11:24 131 110-148 1494 162 128-180 6/6
3.00 34:25 2:57 11:48 135 118-150 1593 161 128-180 10/4
3.25 37:11 2:46 11:04 139 125-150 1539 164 124-178 10/6
3.50 40:26 3:16 13:02 131 113-154 1707 155 110-206 10/7
3.75 43:21 2:55 11:40 139 115-153 1621 162 128-182 8/7
4.00 54:31 11:10 +8:21 44:39 125 104-150 5580 157 88-180 8/4
4.25 57:15 2:44 10:57 134 121-145 1467 162 128-182 2/8
4.50 1:00:00 2:45 11:02 137 123-146 1511 161 128-182 3/7
4.75 1:02:46 2:46 11:03 136 118-145 1503 163 128-182 3/9
5.00 1:05:35 2:49 11:16 143 123-156 1611 160 128-182 5/6
5.25 1:08:14 2:39 10:35 144 124-153 1525 164 128-182 3/7
5.50 1:10:42 2:28 9:54 147 130-156 1455 170 126-182 6/6
5.75 1:13:21 2:38 10:34 145 132-157 1531 167 130-184 8/9
6.00 1:16:09 2:48 11:11 144 133-158 1611 161 128-180 8/9
6.25 1:18:58 2:49 11:18 148 139-157 1672 163 84-182 11/4
6.50 1:21:38 2:40 10:39 148 134-158 1577 162 130-184 9/9
6.75 1:24:31 2:53 11:32 153 143-160 1765 161 118-182 11/6
7.00 1:27:15 2:44 10:54 153 148-157 1669 161 124-182 10/5
7.25 1:30:02 2:48 11:11 155 145-163 1733 162 128-184 10/4
7.49 1:32:32 2:30 10:36 157 150-164 1663 170 108-184 6/6

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    136 avge / 164 max Delete HR Trace

  • Cadence Distribution

    162 avge / 206 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.8 177 5.8 57:12 9:52
    Walk 38.2 129 1.7 35:20 20:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:16 35.35% More
    800m 4:59 10:02 38.17% More
    1km 6:30 10:27 38.24% More
    Mile 10:29 10:29 40.33% More
    5k 33:37 10:49 42.78% More
    5 miles 1:03:50 12:46 36.66% More
    10k 1:17:56 12:32 37.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 55.86
    5km 29:23 9:27 48.94
    5M 51:55 10:23 45.08
    10km 1:07:19 10:50 43.40
    10M 1:58:55 11:54 40.60
    Half 2:44:15 12:32 38.58
    20M 4:32:26 13:37 36.86
    Mara 6:16:17 14:22 35.59
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