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Sat 18th Jan 2025 at 7:44pm by Foxy

Walk > General
  • Time
    46:14
  • Miles
    2.77
  • Min/mi
    16:41
  • Stride(cm)
    83
  • Cals
    301
  • Cadence
    116
  • BPM
    90
  • %MHR
    52.7
  • B/mi
    1503
  • Asc(m)
    126
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 16:37(16:37/mi) 92/105bpm [1529b/mi] 106cal 57/63rpm
2) 1mi - 16:30(16:30/mi) 91/105bpm [1502b/mi] 112cal 56/62rpm
3) 0.77mi - 13:07(17:06/mi) 87/103bpm [1488b/mi] 83cal 49/64rpm
16:37 16:30 13:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:48 1:48 14:26 88 84-95 1270 114 108-120 96/19
0.25 3:54 2:05 16:44 86 80-92 1439 116 108-126 6/9
0.38 6:10 2:16 18:08 92 83-99 1669 116 114-120 12/2
0.50 8:19 2:09 17:15 93 89-97 1604 118 114-122 5/7
0.63 10:22 2:03 16:20 95 92-97 1552 119 112-122 12/9
0.75 12:37 2:15 +12 18:02 95 87-103 1714 119 112-124 12/8
0.88 14:42 2:05 16:41 93 88-101 1552 117 112-122 6/13
1.00 16:49 2:07 16:55 95 87-100 1607 112 108-116 5/9
1.13 18:50 2:01 16:08 98 92-102 1582 115 108-120 12/6
1.25 20:56 2:06 16:49 96 91-102 1615 116 108-120 7/8
1.38 22:52 1:56 15:25 98 93-104 1510 116 110-122 10/6
1.50 24:52 2:01 16:06 92 87-96 1481 118 112-124 5/9
1.63 26:51 1:58 15:47 91 84-97 1437 117 112-122 4/12
1.75 28:52 2:01 16:12 89 85-94 1441 116 114-120 7/4
1.88 31:02 2:09 17:15 86 83-90 1484 115 112-116 12/6
2.00 33:19 2:17 18:18 81 78-84 1483 113 112-116 7/11
2.13 35:37 2:17 +8 18:20 83 77-90 1521 114 108-116 25/11
2.25 38:59 3:22 +59 27:00 81 75-87 2187 115 112-120 5/19
2.38 41:02 2:03 16:24 86 79-98 1410 114 110-118 9/10
2.50 43:11 2:09 17:09 94 87-103 1613 114 110-120 6/4
2.63 45:18 2:08 +3 17:01 87 81-91 1481 112 110-114 10/3
2.75 47:19 2:01 16:05 91 84-97 1463 115 112-120 7/9
2.77 47:36 17 17:24 91 89-93 1583 116 116-116 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 104 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 7.9% 17:34

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:49 15:22 More
    800m 7:52 15:50 More
    1km 9:55 15:57 More
    Mile 16:12 16:12 More
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