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Mon 13th Jan 2025 at 8:34pm by Mylo

Run > Easy
  • drizzle
  • cold
  • Time
    38:27
  • Miles
    4.30
  • Min/mi
    8:57
  • Pacing
    90.3%
  • WAVA
    54.31
  • Stride(cm)
    105
  • Cals
    535
  • Cadence
    171
  • Asc(m)
    340
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 9:02(9:02/mi) 126cal 6.64/7.7mph
2) 1mi - 8:56(8:56/mi) 124cal 6.72/8.14mph
3) 1mi - 8:57(8:57/mi) 124cal 6.71/7.14mph
4) 1mi - 8:53(8:53/mi) 124cal 6.75/7.56mph
5) 0.3mi - 2:39(8:50/mi) 37cal 6.79/7.28mph
9:02 8:56 8:57 8:53 2:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 +3 9:37 174 172-180 0/0
0.25 2:17 1:05 8:41 172 172-174 0/0
0.38 3:32 1:14 9:55 172 170-174 0/92
0.50 4:34 1:02 8:17 172 170-174 5/8
0.63 5:41 1:07 8:55 173 172-174 31/2
0.75 6:44 1:04 8:29 174 172-178 30/0
0.88 7:57 1:12 9:39 172 170-174 33/0
1.00 9:05 1:08 9:05 173 172-176 3/17
1.13 10:11 1:06 8:50 174 172-176 16/0
1.25 11:20 1:08 9:07 173 172-176 0/21
1.38 12:34 1:14 9:54 172 170-174 19/2
1.50 13:33 59 7:50 171 168-174 38/0
1.63 14:40 1:07 8:56 170 168-172 3/15
1.75 15:54 1:14 9:54 170 168-172 8/6
1.88 16:59 1:05 8:42 170 168-172 11/4
2.00 18:01 1:02 8:13 170 168-172 11/4
2.13 19:28 1:28 +14 11:41 170 164-172 2/13
2.25 20:39 1:11 9:27 171 170-172 6/3
2.38 21:45 1:06 8:46 172 170-174 11/3
2.50 22:52 1:07 8:58 172 170-174 7/15
2.63 23:56 1:04 8:30 171 168-172 10/7
2.75 24:59 1:03 8:23 171 168-172 7/7
2.88 26:07 1:08 9:05 170 168-170 3/15
3.00 27:12 1:05 8:39 169 168-170 7/7
3.13 28:21 1:09 9:13 168 168-170 4/9
3.25 29:28 1:07 8:56 169 168-172 8/2
3.38 30:39 1:10 9:23 166 166-168 13/7
3.50 31:47 1:08 9:06 168 168-170 6/6
3.63 32:54 1:08 9:00 168 166-168 10/1
3.75 33:59 1:05 8:41 168 166-170 6/13
3.88 34:59 1:00 7:56 170 168-172 8/5
4.00 36:05 1:06 8:45 170 168-172 1/9
4.13 37:13 1:09 9:09 168 168-170 7/9
4.25 38:16 1:03 8:21 170 168-172 6/3
4.30 38:44 28 9:40 167 166-168 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    74 11.3% 8:51
    18 14.6% 8:36
    14 6.4% 9:01
    13 10.0% 9:26
    12 6.8% 8:37
    11 8.7% 8:57

  • Cadence Distribution

    171 avge / 180 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 41.27% More
    800m 4:13 8:28 47.22% More
    1km 5:19 8:34 49.13% More
    Mile 8:47 8:47 51.25% More
    5k 27:53 8:58 53.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 54.93
    5km 27:15 8:46 54.91
    5M 45:07 9:01 54.10
    10km 56:48 9:08 53.66
    10M 1:34:04 9:24 53.22
    Half 2:05:14 9:34 52.76
    20M 3:16:07 9:48 52.71
    Mara 4:21:06 9:58 52.94
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