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Fri 10th Jan 2025 at 5:21pm by Mylo

Run > Easy

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Time
45:22
Miles
5.12
Min/mi
8:52
Pacing
91.7%
WAVA
55.11
Stride(cm)
106
Cals
637
Cadence
172
Asc(m)
143
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 8:53(8:53/mi) 122cal 6.76/8.1mph
2) 1mi - 8:27(8:27/mi) 125cal 7.1/7.53mph
3) 1mi - 9:17(9:17/mi) 127cal 6.47/7.1mph
4) 1mi - 8:57(8:57/mi) 125cal 6.7/7.43mph
5) 1mi - 8:46(8:46/mi) 124cal 6.84/7.33mph
6) 0.12mi - 1:03(8:53/mi) 14cal 6.75/6.89mph

8:53 8:27 9:17 8:57 8:46 1:03

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:18	174 116-184	14/3
0.50	4:34	2:15	9:00	175 174-178	8/4
0.75	6:44	2:10	8:39	176 172-178	8/20
1.00	8:54	2:10	8:38	175 172-178	14/12
1.25	11:03	2:09	8:35	174 172-176	7/20
1.50	13:06	2:04	8:15	174 172-176	6/14
1.75	15:13	2:07	8:28	173 170-176	9/8
2.00	17:20	2:06	8:25	172 170-174	13/9
2.25	19:32	2:13	8:51	171 168-174	5/9
2.50	21:43	2:10	8:42	171 168-174	13/8
2.75	23:58	2:15	9:00	170 168-172	19/11
3.00	26:37	2:39	10:36	169 168-172	13/5
3.25	29:02	2:25	9:42	170 168-174	14/3
3.50	31:13	2:11 +2	8:43	171 160-174	5/12
3.75	33:22	2:09	8:36	173 172-176	16/14
4.00	35:38	2:16	9:02	172 166-174	16/9
4.25	37:58	2:21 +4	9:23	170 144-172	17/14
4.50	40:06	2:08	8:33	171 170-174	8/13
4.75	42:15	2:09	8:36	171 168-174	12/7
5.00	44:26	2:11	8:44	170 168-172	10/16
5.12	45:29	1:03	8:58	169 168-170	9/4

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	6.1%	9:50
14	11.1%	10:08
12	6.1%	9:22
11	4.8%	10:19

Cadence Distribution
172 avge / 184 max Stride Length: 106cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	172	5.1	45:21	8:52
Walk	0.3	130	0	8	22:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	41.89%	More
800m	4:05	8:12	48.73%	More
1km	5:10	8:19	50.14%	More
Mile	8:25	8:25	52.24%	More
5k	27:29	8:51	54.46%	More
5 miles	44:23	8:53	54.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	54.72
5km	26:43	8:36	56.02
5M	44:14	8:51	55.15
10km	55:42	8:58	54.72
10M	1:32:14	9:13	54.66
Half	2:02:48	9:22	53.92
20M	3:12:19	9:37	54.55
Mara	4:16:02	9:46	54.64

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