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Sat 18th Jan 2025 at 8:09am by snayak

Run > parkrun
  • Time
    22:04
  • Miles
    3.14
  • Min/mi
    7:02
  • Pacing
    97.4%
  • WAVA
    61.96
  • Stride(cm)
    122
  • Cals
    262
  • Watts
    288
  • Cadence
    188
  • BPM
    152
  • %MHR
    89
  • B/mi
    1070
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1km - 4:25(4:25/km) 135/150bpm [596b/km] 47cal 283/318W
2) 1km - 4:24(4:24/km) 154/160bpm [677b/km] 53cal 285/303W
3) 1km - 4:24(4:24/km) 156/160bpm [687b/km] 53cal 286/300W
4) 1km - 4:20(4:20/km) 157/164bpm [680b/km] 53cal 293/323W
5) 1km - 4:18(4:18/km) 158/164bpm [679b/km] 53cal 288/298W
6) 0.05km - 14(4:29/km) 157/157bpm [705b/km] 3cal 293/299W
4:25 4:24 4:24 4:20 4:18 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 55 55 7:18 104 81-130 758 189 184-192 302 258-318 1/0
0.25 1:48 53 7:07 136 130-142 967 186 184-188 294 283-307 1/0
0.38 2:41 53 7:01 144 141-147 1011 187 182-190 283 279-289 0/1
0.50 3:33 53 7:01 148 146-149 1039 187 182-192 287 281-291 1/1
0.63 4:26 53 7:01 148 147-150 1039 188 184-192 287 280-295 1/1
0.75 5:19 53 7:04 149 147-150 1052 187 182-192 285 279-290 0/1
0.88 6:14 55 7:20 146 145-147 1070 190 180-192 286 267-303 1/1
1.00 7:06 52 6:59 158 147-160 1104 190 188-192 285 281-292 1/1
1.13 7:59 53 7:02 159 159-160 1118 190 188-192 281 276-286 0/1
1.25 8:51 52 6:57 159 158-160 1106 190 188-192 289 282-297 1/1
1.38 9:43 52 6:58 159 158-160 1107 190 188-194 291 281-300 1/0
1.50 10:36 52 7:00 158 158-159 1105 189 186-190 287 278-292 1/1
1.63 11:31 55 7:20 156 155-158 1143 184 176-190 281 273-291 0/0
1.75 12:25 54 7:12 154 153-156 1110 185 184-188 290 279-298 2/0
1.88 13:17 52 6:53 154 153-155 1059 186 184-190 283 277-289 0/1
2.00 14:09 52 6:59 155 154-156 1083 187 184-192 295 290-300 1/1
2.13 15:01 52 6:54 156 154-156 1076 188 184-190 293 285-303 1/1
2.25 15:53 52 7:00 157 155-158 1098 187 184-190 291 284-301 0/1
2.38 16:46 53 7:00 158 157-159 1106 189 178-192 292 272-323 0/1
2.50 17:38 53 7:02 161 160-164 1133 188 184-190 293 284-303 1/0
2.63 18:31 52 6:58 162 159-164 1127 189 186-190 287 278-291 0/1
2.75 19:23 53 7:02 158 158-159 1112 188 184-190 287 277-298 2/1
2.88 20:16 52 6:59 156 155-158 1090 188 184-192 286 279-295 1/1
3.00 21:07 51 6:47 157 156-158 1065 189 186-190 291 286-297 0/1
3.13 21:58 51 6:47 158 157-158 1073 189 184-192 288 284-291 0/1
3.14 22:04 6 8:03 157 156-157 1265 187 182-190 297 293-299 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 164 max Delete HR Trace

  • Cadence Distribution

    188 avge / 194 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 187 3.1 22:02 7:01
    Still 0.2 - - 2 -

  • Power Distribution

    288W (323 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 45.65% More
    800m 3:26 6:54 51.70% More
    1km 4:18 6:55 53.99% More
    Mile 6:57 6:57 57.31% More
    5k 21:47 7:01 62.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 62.37
    5km 21:49 7:01 62.03
    5M 36:33 7:19 60.10
    10km 46:16 7:27 59.22
    10M 1:17:32 7:45 58.33
    Half 1:43:55 7:56 57.10
    20M 2:44:26 8:13 57.18
    Mara 3:40:24 8:25 56.88
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