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Sat 18th Jan 2025 at 6:21pm by RFergie

Bike > General
  • Time
    31:43
  • Miles
    8.19
  • Mph
    15.5
  • FBI
    69.73
  • Cals
    224
  • BPM
    138
  • %MHR
    89.3
  • B/mi
    533
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 5mi - 19:56(3:59/mi) 133/150bpm [530b/mi] 224cal 15.04/0mph
19:56

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:37 1:37 9.26 104 92-116 674 7/4
0.50 2:43 1:06 13.72 118 112-127 516 7/4
0.75 4:16 1:34 9.62 114 94-123 711 4/7
1.00 5:10 54 16.81 124 119-133 443 11/11
1.25 6:02 52 17.17 134 131-138 468 6/8
1.50 7:07 1:05 13.82 131 126-137 569 6/4
1.75 8:01 54 16.82 142 135-150 507 6/4
2.00 9:02 1:01 14.68 131 126-140 535 5/9
2.25 10:06 1:04 14.03 132 126-136 564 6/4
2.50 11:06 59 15.20 138 128-142 545 6/5
2.75 12:01 55 16.26 139 133-146 513 4/5
3.00 12:55 54 16.62 146 144-148 527 4/3
3.25 13:57 1:02 14.58 139 125-147 572 3/3
3.50 14:54 57 15.74 133 126-141 507 5/5
3.75 15:46 52 17.18 145 142-147 506 3/3
4.00 16:42 55 16.25 142 138-146 524 3/3
4.25 17:51 1:09 12.98 140 135-144 647 3/2
4.50 18:47 56 16.03 142 139-144 531 4/4
4.75 19:43 56 16.07 146 142-148 545 4/4
5.00 20:37 54 16.74 144 141-150 516 5/5
5.25 21:30 53 16.84 146 144-148 520 4/4
5.50 22:23 52 17.27 148 147-149 514 3/3
5.75 23:32 1:09 13.05 144 134-148 662 4/4
6.00 24:46 1:14 12.10 141 132-148 699 4/3
6.25 26:31 1:45 +50 8.59 131 105-140 915 3/4
6.50 27:20 49 18.24 145 141-148 477 2/2
6.75 28:09 49 18.40 150 147-152 489 3/3
7.00 28:58 49 18.28 150 148-153 492 5/3
7.25 29:52 54 16.80 155 151-163 554 7/7
7.50 30:57 1:06 13.70 146 141-159 639 5/5
7.75 31:56 59 15.26 138 131-143 543 5/5
8.00 32:46 50 18.15 147 136-150 486 2/3
8.19 34:52 2:06 5.31 145 132-151 1637 4/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 163 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 45 3:02 More
    800m 1:34 3:10 More
    1km 1:58 3:10 More
    Mile 3:13 3:13 More
    5k 11:45 3:47 More
    5 miles 19:13 3:51 More
    10k 24:29 3:56 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 39:21 3:56
    20km 49:46 4:00
    15 miles 1:00:58 4:04
    20 miles 1:23:11 4:10
    40km 1:45:12 4:14
    25 miles 1:45:51 4:14
    42km 1:50:53 4:15
    50 miles 3:43:47 4:29
    56 miles 4:12:55 4:31
    100 miles 7:53:05 4:44
    112 miles 8:54:41 4:46
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