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Wed 15th Jan 2025 at 5:36pm by Gibster

Run > General
  • Time
    56:57
  • Miles
    3.56
  • Min/mi
    16:00
  • Pacing
    62.8%
  • WAVA
    32.63
  • Stride(cm)
    80
  • Cals
    538
  • Cadence
    125
  • BPM
    144
  • %MHR
    77.8
  • B/mi
    2303
  • Asc(m)
    161
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 17:14(17:14/mi) 141/168bpm [2431b/mi] 181cal
2) 1mi - 15:06(15:06/mi) 142/160bpm [2143b/mi] 129cal
3) 1mi - 16:25(16:25/mi) 148/163bpm [2430b/mi] 157cal
4) 0.56mi - 8:12(14:44/mi) 145/161bpm [2137b/mi] 71cal
17:14 15:06 16:25 8:12

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:07 2:07 17:00 111 85-129 1887 140 126-148 9/2
0.25 3:46 1:38 13:05 126 118-135 1649 135 126-146 6/1
0.38 5:33 1:47 14:16 125 118-135 1782 127 124-132 20/0
0.50 10:39 5:06 +2:44 40:49 142 123-156 5797 113 104-134 18/0
0.63 12:38 1:59 15:53 160 155-167 2540 113 102-124 15/0
0.75 15:04 2:27 19:33 152 147-155 2971 107 94-122 18/0
0.88 17:37 2:33 20:24 152 148-154 3100 107 94-122 18/0
1.00 20:03 2:26 19:27 147 136-156 2859 112 100-118 10/0
1.13 21:57 1:54 15:10 144 136-151 2185 130 118-142 3/2
1.25 23:28 1:31 12:12 150 141-160 1829 142 136-152 0/12
1.38 25:18 1:50 14:38 150 135-158 2195 132 114-152 1/12
1.50 27:05 1:46 14:11 147 145-150 2085 137 126-146 0/8
1.63 28:53 1:48 14:27 145 137-151 2095 132 114-146 0/10
1.75 31:12 2:19 18:33 130 120-144 2411 122 112-140 0/8
1.88 33:12 2:00 15:57 134 121-151 2137 136 122-148 0/11
2.00 35:09 1:57 15:38 140 131-155 2190 128 118-142 0/9
2.13 36:58 1:49 14:28 140 134-145 2026 133 116-146 0/10
2.25 38:57 1:59 15:56 136 129-144 2167 130 110-140 4/1
2.38 40:58 2:01 16:09 150 141-159 2424 120 108-130 14/0
2.50 43:11 2:13 17:43 156 148-162 2765 113 98-130 10/0
2.63 45:28 2:17 18:19 158 154-162 2894 110 100-130 15/0
2.75 47:27 1:59 15:51 156 150-161 2474 117 106-140 12/0
2.88 49:37 2:09 17:15 145 138-153 2500 121 116-138 1/7
3.00 51:34 1:58 15:41 137 134-140 2149 123 114-138 1/4
3.13 53:17 1:43 13:45 153 133-161 2103 141 118-152 0/22
3.25 54:55 1:37 12:59 154 147-160 1999 145 124-158 0/25
3.38 56:46 1:51 14:48 153 140-161 2265 134 122-158 0/17
3.50 58:57 2:12 17:33 133 124-139 2335 121 114-124 0/4
3.56 59:46 49 14:26 130 127-132 1876 134 114-138 0/7

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    144 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    108 7.2% 20:17
    58 7.0% 17:07

  • Cadence Distribution

    125 avge / 158 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 41.7 139 1.6 24:55 15:23
    Walk 58.2 115 1.9 34:48 17:59
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:09 12:40 28.32% More
    800m 6:52 13:50 31.08% More
    1km 8:46 14:07 31.75% More
    Mile 14:58 14:58 31.66% More
    5k 50:12 16:09 32.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:37 13:37 34.80
    5km 48:51 15:43 33.06
    5M 1:23:31 16:42 31.63
    10km 1:46:41 17:10 30.99
    10M 3:02:23 18:14 30.03
    Half 4:07:15 18:52 29.12
    20M 6:38:18 19:55 28.65
    Mara 8:59:58 20:37 28.18

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