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Sat 18th Jan 2025 at 3:07pm by Woggle

Run > General
  • Time
    53:26
  • Miles
    5.25
  • Min/mi
    10:11
  • Pacing
    79.2%
  • WAVA
    50.09
  • Stride(cm)
    93
  • Cals
    343
  • Cadence
    169
  • BPM
    114
  • %MHR
    66.6
  • B/mi
    1160
  • Surface
    Road

Notes & Comments

1) 1mi - 11:30(11:30/mi) 113/130bpm [1299b/mi] 87cal 5.22/0mph
2) 1mi - 9:56(9:56/mi) 110/123bpm [1092b/mi] 58cal 6.04/0mph
3) 1mi - 9:46(9:46/mi) 114/122bpm [1113b/mi] 61cal 6.15/0mph
4) 1mi - 10:18(10:18/mi) 114/125bpm [1174b/mi] 62cal 5.82/0mph
5) 1mi - 9:25(9:25/mi) 117/126bpm [1101b/mi] 59cal 6.37/0mph
6) 0.25mi - 2:32(10:15/mi) 120/125bpm [1230b/mi] 16cal 5.85/0mph
11:30 9:56 9:46 10:18 9:25 2:32

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:38 2:38 10:30 113 73-130 1187 168 160-176
0.50 5:07 2:29 9:56 114 108-118 1133 166 116-176
0.75 7:53 2:46 11:04 119 115-125 1316 168 116-174
1.00 11:29 3:37 14:27 109 89-122 1575 161 116-172
1.25 13:53 2:24 9:35 112 87-121 1073 171 162-174
1.50 16:47 2:54 11:34 111 88-123 1284 171 116-178
1.75 19:13 2:26 9:45 109 105-112 1063 170 164-174
2.00 21:48 2:36 10:22 107 100-110 1110 169 160-174
2.25 24:17 2:29 9:54 110 103-115 1089 166 84-174
2.50 26:52 2:35 10:21 113 106-117 1170 170 160-174
2.75 29:16 2:24 9:35 118 114-122 1131 171 160-176
3.00 31:34 2:18 9:12 117 114-120 1077 171 164-174
3.25 34:08 2:34 10:15 112 107-117 1149 170 160-174
3.50 36:45 2:37 10:28 109 104-114 1140 170 162-176
3.75 39:13 2:28 9:52 115 111-124 1134 172 166-176
4.00 41:52 2:39 10:37 120 114-125 1274 169 116-176
4.25 44:17 2:26 9:42 118 85-126 1145 169 120-176
4.50 46:40 2:22 9:28 119 112-124 1127 172 140-176
4.75 49:07 2:27 9:49 114 107-122 1119 170 160-176
5.00 51:17 2:10 8:40 118 109-125 1023 174 168-180
5.25 53:48 2:31 10:13 120 112-125 1225 170 116-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 130 max Delete HR Trace

  • Cadence Distribution

    169 avge / 180 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.4 170 5.2 51:19 9:57
    Walk 2.3 114 0.1 1:14 13:44
    Still 2.3 - - 1:15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:37 40.62% More
    800m 4:34 9:10 45.42% More
    1km 5:44 9:13 47.06% More
    Mile 9:21 9:21 48.98% More
    5k 30:34 9:50 51.05% More
    5 miles 51:10 10:14 49.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:13 9:13 49.69
    5km 30:38 9:52 50.93
    5M 50:44 10:09 50.22
    10km 1:03:53 10:17 49.87
    10M 1:45:47 10:35 49.87
    Half 2:20:51 10:45 49.21
    20M 3:40:34 11:02 49.80
    Mara 4:53:40 11:13 49.87
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