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Sat 18th Jan 2025 at 4:57pm by JONES1976

Walk > General
  • Time
    37:32
  • Miles
    1.19
  • Min/mi
    31:32
  • Stride(cm)
    49
  • Cals
    114
  • Cadence
    104
  • BPM
    57
  • B/mi
    1813
  • Asc(m)
    41
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 16:17(26:12/mi) 55/68bpm [1441b/mi] 64cal 37/77rpm 2.29/3.32mph
2) 0.57mi - 21:15(37:30/mi) 59/78bpm [2213b/mi] 50cal 11/77rpm 1.6/2.9mph
16:17 21:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 24:08 52 43-63 1255 105 88-118 63/1
0.13 3:08 1:38 26:02 53 51-55 1380 103 98-108 11/5
0.19 4:28 1:20 21:18 54 49-57 1150 106 102-110 7/6
0.25 6:08 1:40 26:35 55 50-61 1462 105 84-112 4/3
0.31 7:39 1:32 24:27 57 55-60 1394 106 100-110 1/5
0.38 9:16 1:37 25:51 57 53-64 1474 106 100-112 8/3
0.44 10:52 1:36 25:34 57 55-60 1457 105 102-108 9/0
0.50 12:24 1:32 24:31 60 54-68 1471 101 96-108 1/8
0.56 14:35 2:11 34:51 57 49-64 1986 110 100-136 4/4
0.63 16:23 1:48 28:44 54 49-59 1552 102 96-106 3/1
0.69 18:26 2:04 33:01 56 50-65 1848 102 94-106 4/1
0.75 20:30 2:04 32:57 58 52-65 1911 103 94-108 4/7
0.81 21:56 1:26 23:02 58 56-60 1336 105 98-110 4/5
0.88 23:55 1:59 31:42 64 53-74 2029 114 98-140 18/8
0.94 25:55 2:00 32:03 52 52-52 1666 - 16/20
1.00 28:03 2:07 34:00 51 51-51 1734 - 6/6
1.06 30:16 2:13 35:33 53 47-61 1884 - 10/11
1.13 32:29 2:13 35:28 58 58-58 2057 - 31/41
1.19 34:41 2:12 35:13 62 60-63 2183 - 139/177
1.19 37:34 2:53 125:48:59 66 57-77 498232 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    57 avge / 77 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 10.3% 25:22
    11 9.2% 23:43

  • Cadence Distribution

    104 avge / 140 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:54 23:45 More
    800m 12:08 24:24 More
    1km 16:06 25:55 More
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