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Sat 18th Jan 2025 at 5:20pm by Colinzealuk

Run > General
  • Time
    22:32
  • Miles
    2.20
  • Min/mi
    10:15
  • Pacing
    95.4%
  • WAVA
    41.79
  • Stride(cm)
    101
  • Cals
    306
  • Watts
    354
  • Cadence
    156
  • BPM
    160
  • %MHR
    80.8
  • B/mi
    1640
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 10:12(10:12/mi) 146/171bpm [1490b/mi] 132cal 361/545W
2) 1mi - 10:20(10:20/mi) 172/176bpm [1778b/mi] 145cal 348/454W
3) 0.2mi - 1:59(10:06/mi) 174/177bpm [1756b/mi] 29cal 349/378W
10:12 10:20 1:59

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 34 34 8:58 106 86-124 950 162 156-214 380 21-545 2/0
0.13 1:11 38 10:04 131 125-137 1318 156 154-158 401 334-447 1/0
0.19 1:49 37 9:56 140 137-145 1390 156 154-158 386 333-415 2/0
0.25 2:28 40 10:37 147 145-148 1561 156 154-162 381 367-407 1/0
0.31 3:06 38 10:03 148 147-149 1486 155 152-160 373 363-383 2/0
0.38 3:44 38 10:15 148 147-149 1517 155 152-158 370 349-385 1/0
0.44 4:24 39 10:26 147 147-148 1534 156 154-158 356 347-365 1/0
0.50 5:03 39 10:32 146 146-147 1537 156 154-160 353 345-366 1/0
0.56 5:40 37 9:54 143 141-146 1415 157 156-158 365 349-377 2/1
0.63 6:21 41 10:51 141 140-142 1529 156 154-158 351 329-367 1/0
0.69 7:02 41 11:03 140 140-141 1546 155 154-158 338 328-348 1/1
0.75 7:41 38 10:12 141 140-142 1439 156 152-162 335 324-350 1/0
0.81 8:19 39 10:22 147 140-166 1523 156 154-158 346 333-353 1/0
0.88 8:57 37 9:58 166 165-167 1656 156 154-160 340 334-347 1/1
0.94 9:34 37 9:59 167 166-169 1668 157 156-160 351 327-368 1/2
1.00 10:12 37 9:59 169 168-171 1687 157 156-160 358 355-362 0/1
1.06 10:52 40 10:40 168 167-169 1791 156 154-160 345 339-359 1/1
1.13 11:29 37 9:56 170 169-171 1689 156 154-158 343 340-346 0/1
1.19 12:07 38 10:10 169 168-171 1719 157 154-158 363 345-375 1/1
1.25 12:45 38 10:02 171 170-172 1716 156 154-158 354 351-361 0/1
1.31 13:22 37 9:56 171 170-172 1698 157 154-162 354 352-358 0/1
1.38 14:01 39 10:22 171 170-172 1772 156 154-158 353 345-358 0/0
1.44 14:41 40 10:35 173 172-174 1832 156 154-160 353 341-360 1/1
1.50 15:21 40 10:44 171 169-172 1835 155 152-158 339 334-347 1/1
1.56 16:00 39 10:27 170 169-172 1778 155 152-158 337 334-341 1/0
1.63 16:42 42 11:07 171 170-172 1900 155 154-158 334 319-349 0/1
1.69 17:21 40 10:37 172 170-172 1827 155 154-160 318 316-320 0/1
1.75 18:00 38 10:11 172 171-172 1752 156 154-160 335 318-355 1/1
1.81 18:35 35 9:18 173 171-175 1609 156 154-160 386 359-427 2/1
1.88 19:13 39 10:21 175 174-176 1811 156 154-162 390 311-454 1/3
1.94 19:52 39 10:23 175 174-176 1818 157 156-162 336 306-351 1/1
2.00 20:32 39 10:31 174 174-175 1831 155 154-156 340 333-348 0/1
2.06 21:12 40 10:46 174 173-175 1874 155 154-158 337 308-362 1/2
2.13 21:50 37 9:59 173 173-175 1727 155 154-156 345 322-363 1/0
2.19 22:25 35 9:26 176 174-177 1660 156 154-160 363 353-375 1/0
2.20 22:32 7 12:23 176 176-177 2181 156 154-158 376 374-378 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 177 max Delete HR Trace

  • Cadence Distribution

    156 avge / 214 max Stride Length: 101cm

  • Power Distribution

    354W (545 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:52 31.38% More
    800m 5:00 10:03 35.48% More
    1km 6:17 10:07 36.86% More
    Mile 10:11 10:11 39.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:44 9:44 40.90
    5km 32:33 10:29 41.57
    5M 54:01 10:48 40.67
    10km 1:08:05 10:57 40.24
    10M 1:53:01 11:18 40.02
    Half 2:30:41 11:30 39.38
    20M 3:56:27 11:49 39.76
    Mara 5:15:14 12:02 39.77
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