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Sat 18th Jan 2025 at 4:05pm by kstuart

Run > Recovery Run
  • Time
    1:11:15
  • Miles
    6.76
  • Min/mi
    10:32
  • Pacing
    87.5%
  • WAVA
    44.43
  • Stride(cm)
    89
  • Cals
    892
  • Watts
    303
  • Cadence
    172
  • BPM
    137
  • %MHR
    76.4
  • B/mi
    1449
  • Asc(m)
    132
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

10:54 9:52 11:03 10:09 10:25 10:35 8:18

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:22 3:22 13:27 101 77-138 1359 142 40-184 267 76-457 10/0
0.50 5:53 2:31 10:05 142 137-147 1431 176 158-184 367 107-444 12/0
0.75 8:25 2:32 10:08 138 132-144 1399 176 174-182 368 312-456 7/7
1.00 10:53 2:28 9:54 140 126-145 1386 174 162-178 309 250-398 6/7
1.25 13:17 2:23 9:34 134 126-137 1282 175 170-180 307 273-367 1/11
1.50 15:44 2:27 9:49 138 134-141 1355 174 170-180 299 288-312 1/5
1.75 18:16 2:31 10:06 145 141-149 1464 175 170-180 323 293-362 6/1
2.00 20:45 2:30 9:58 144 139-148 1436 175 168-186 318 285-370 5/4
2.25 23:23 2:38 10:30 143 135-148 1502 174 164-182 312 262-394 4/7
2.50 25:54 2:31 10:05 136 131-139 1371 173 168-182 276 217-333 6/15
2.75 29:11 3:17 13:10 133 118-145 1751 153 124-180 269 52-471 9/2
3.00 31:48 2:37 10:28 139 135-143 1454 174 110-188 312 179-374 6/2
3.25 34:20 2:32 10:07 143 136-149 1447 174 168-180 297 250-423 6/9
3.50 36:48 2:28 9:50 133 129-138 1309 173 166-180 269 224-303 0/18
3.75 39:24 2:36 10:24 138 129-144 1436 175 172-180 308 278-398 7/1
4.00 41:57 2:33 10:12 142 135-148 1449 175 170-180 287 239-387 2/8
4.25 44:27 2:30 10:01 140 136-142 1402 176 174-184 309 271-357 6/5
4.50 47:11 2:44 10:55 148 141-151 1616 175 172-178 359 305-405 16/0
4.75 49:46 2:35 10:21 144 137-150 1490 175 170-186 307 225-384 6/13
5.00 52:21 2:35 10:22 136 133-139 1409 174 132-180 289 229-324 6/12
5.25 54:59 2:38 10:30 144 137-149 1513 175 170-180 350 265-468 11/8
5.50 57:32 2:33 10:11 134 129-142 1365 172 160-176 256 171-345 10/23
5.75 1:00:19 2:47 11:07 145 133-151 1613 175 170-180 324 229-488 10/9
6.00 1:02:57 2:38 10:33 139 135-142 1467 175 172-180 262 233-289 0/7
6.25 1:05:29 2:32 10:09 134 129-136 1361 174 170-180 281 259-303 0/7
6.50 1:08:11 2:42 10:47 137 133-139 1477 175 172-178 286 266-313 4/1
6.75 1:11:07 2:55 11:42 133 129-139 1556 172 162-176 278 220-421 6/4
6.76 1:11:15 8 20:45 136 136-137 2822 94 82-174 175 136-304 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.4% 11:40
    22 4.1% 10:52
    22 2.9% 11:54
    14 6.4% 11:04
    12 5.9% 10:37

  • Cadence Distribution

    172 avge / 188 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.9 174 6.5 1:07:38 10:20
    Walk 5.1 123 0.2 3:36 17:05
    Still 0.0 - - 1 -

  • Power Distribution

    303W (488 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:27 34.45% More
    800m 4:47 9:38 39.44% More
    1km 6:01 9:41 40.94% More
    Mile 9:49 9:49 42.72% More
    5k 31:56 10:17 44.68% More
    5 miles 51:31 10:18 45.06% More
    10k 1:04:15 10:20 45.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 52.98
    5km 29:09 9:23 48.95
    5M 50:22 10:04 46.08
    10km 1:04:40 10:24 44.81
    10M 1:51:47 11:11 42.83
    Half 2:32:29 11:38 41.21
    20M 4:08:03 12:24 40.14
    Mara 5:38:22 12:55 39.24
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