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Sat 18th Jan 2025 at 3:05pm by RichHL

Walk > General
  • Not good
  • cold
  • Time
    33:47
  • Miles
    1.65
  • Min/mi
    20:28
  • Stride(cm)
    75
  • Cals
    216
  • Cadence
    105
  • BPM
    123
  • %MHR
    63.2
  • B/mi
    2524
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

Saturday Stroll
===

First stroll for a while. Not as cold as I had expected. This is a nice wee loop.

1) 1km - 13:05(13:06/km) 119/136bpm [1560b/km] 76cal 49/56rpm 4.58/4.58kmph
2) 1km - 12:28(12:27/km) 123/147bpm [1532b/km] 84cal 52/56rpm 4.82/4.82kmph
3) 0.67km - 8:08(12:14/km) 125/147bpm [1530b/km] 56cal 53/56rpm 4.9/4.9kmph
13:05 12:28 8:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 13:05 13:05 21:05 117 -136 2467 97 0-112 20/13
1.24 25:32 12:27 20:04 126 111-147 2527 111 110-112 10/11
1.65 35:33 10:01 24:14 130 118-142 3151 110 110-110 11/6
1.65 35:37 4 INF:00:00 129 129-129 INF 110 110-110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 147 max Delete HR Trace

  • Cadence Distribution

    105 avge / 112 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:45 19:06 More
    800m 9:35 19:18 More
    1km 12:09 19:33 More
    Mile 19:43 19:43 More

Photos



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