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Sat 18th Jan 2025 at 3:44pm by Supahoop

Run > General

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Time
30:10
Miles
4.24
Min/mi
7:07
Pacing
67.9%
WAVA
66.62
Stride(cm)
134
Cals
416
Cadence
169
BPM
137
%MHR
79.9
B/mi
972
Asc(m)
32
Surface
Road

Notes & Comments

1) 1mi - 7:17(7:17/mi) 126/144bpm [917b/mi] 93cal
2) 1mi - 7:06(7:06/mi) 142/151bpm [1008b/mi] 100cal
3) 1mi - 7:06(7:06/mi) 143/152bpm [1015b/mi] 104cal
4) 1mi - 7:03(7:03/mi) 141/150bpm [993b/mi] 96cal
5) 0.24mi - 1:39(6:52/mi) 132/146bpm [906b/mi] 23cal

7:17 7:06 7:06 7:03 1:39

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:06	92 61-118	653	167 164-170	1/1
0.25	1:50	57	7:34	125 118-133	946	167 166-168	0/2
0.38	3:25	1:35 +41	12:38	120 101-137	1516	167 156-170	3/0
0.50	4:24	59	7:53	118 113-126	930	169 166-172	0/7
0.63	5:15	51	6:50	131 127-135	896	169 168-170	0/3
0.75	6:10	55	7:21	138 135-140	1013	170 166-172	0/3
0.88	7:05	54	7:16	140 138-143	1017	169 168-170	2/0
1.00	8:12	1:07 +14	8:57	141 140-143	1261	170 168-172	1/0
1.13	9:18	1:06 +12	8:49	139 134-142	1224	163 82-172	2/0
1.25	10:13	55	7:24	138 134-143	1021	170 166-172	1/1
1.38	11:06	52	6:59	146 143-151	1020	170 168-172	4/0
1.50	11:56	51	6:45	148 146-151	999	171 168-172	0/1
1.63	12:49	53	7:02	144 141-146	1013	171 170-172	0/4
1.75	13:42	53	7:05	142 140-146	1007	171 168-174	2/2
1.88	14:35	53	7:04	145 140-149	1025	171 168-172	0/6
2.00	15:56	1:20 +27	10:43	139 138-141	1490	169 164-172	1/1
2.13	16:49	54	7:08	139 136-141	992	170 168-172	3/1
2.25	17:40	51	6:48	141 140-141	959	170 168-172	0/4
2.38	18:33	53	7:02	144 140-147	1012	169 168-170	1/0
2.50	19:27	54	7:13	147 145-148	1060	169 168-170	2/0
2.63	20:21	54	7:14	148 143-150	1070	169 168-172	2/0
2.75	21:16	55	7:21	149 148-152	1096	169 168-172	2/1
2.88	22:42	1:26 +33	11:29	143 130-149	1641	172 170-176	0/1
3.00	23:34	52	6:56	133 130-136	923	171 170-172	0/2
3.13	24:28	53	7:05	141 135-144	999	170 168-172	1/0
3.25	25:22	55	7:17	147 145-148	1071	170 168-170	4/0
3.38	26:57	1:35 +41	12:41	144 138-150	1827	165 100-172	1/8
3.50	27:49	51	6:50	138 136-141	943	170 168-172	0/9
3.63	28:39	50	6:43	141 139-143	947	170 168-172	1/2
3.75	29:56	1:17 +24	10:16	138 131-149	1417	166 110-174	1/5
3.88	30:50	54	7:12	137 133-143	987	170 170-172	0/6
4.00	31:43	53	7:02	145 142-148	1019	170 168-172	0/1
4.13	33:12	1:29 +38	11:54	130 119-146	1546	170 164-172	1/1
4.24	34:01	49	7:08	135 127-140	964	172 170-172	4/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
137 avge / 152 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	89.1	169	4.2	30:00	7:47
Walk	2.8	94	0	1:03	2:05:03
Still	0.0	-	-	1	-
Pause	8.0	-	-	2:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	49.84%	More
800m	3:27	6:56	56.20%	More
1km	4:17	6:53	59.07%	More
Mile	7:16	7:16	59.04%	More
5k	24:06	7:45	60.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	65.88
5km	21:42	6:59	67.32
5M	35:56	7:11	66.21
10km	45:14	7:17	65.68
10M	1:14:54	7:29	65.56
Half	1:39:44	7:37	64.65
20M	2:36:10	7:49	65.43
Mara	3:27:56	7:56	65.52

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Sat 18th Jan 2025 at 3:44pm by Supahoop

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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