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Sat 18th Jan 2025 at 3:03pm by Duchess

Bike > General

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Time
1:19:15
Miles
13.50
Mph
10.2
FBI
53.85
Cals
705
BPM
133
%MHR
77.6
B/mi
779
Asc(m)
157
Hillscore
10
Surface
Road

Notes & Comments

1) 5mi - 25:06(5:01/mi) 131/156bpm [658b/mi] 231cal
2) 5mi - 25:38(5:08/mi) 139/157bpm [713b/mi] 255cal
3) 3.5mi - 28:31(8:09/mi) 133/161bpm [1084b/mi] 219cal

25:06 25:38 28:31

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:49	2:49	10.66	108 93-132	608	5/4
1.00	6:49	4:00	7.50	141 110-156	1128	27/0
1.50	9:20	2:31	11.90	135 123-152	681	4/6
2.00	11:51	2:31	11.96	152 146-155	763	15/0
2.50	13:59	2:09	14.00	137 130-147	587	2/12
3.00	15:52	1:52	16.03	124 114-130	464	1/23
3.50	17:57	2:06	14.32	114 110-124	478	1/24
4.00	20:13	2:16	13.25	127 121-133	575	1/3
4.50	22:26	2:12	13.59	128 126-132	565	4/3
5.00	25:05	2:39	11.32	130 125-135	689	5/7
5.50	27:17	2:13	13.58	137 131-141	605	7/4
6.00	29:42	2:25	12.40	136 133-140	658	4/8
6.50	31:53	2:10	13.80	140 133-146	609	6/7
7.00	34:10	2:17	13.12	135 130-141	617	7/7
7.50	36:34	2:25	12.45	143 136-151	689	2/3
8.00	39:41	3:06	9.66	134 121-144	832	13/2
8.50	42:47	3:06	9.66	138 127-146	857	12/3
9.00	45:35	2:48	10.70	131 121-147	734	2/12
9.50	48:14	2:39	11.33	146 142-153	773	13/3
10.00	50:43	2:29	12.09	151 146-157	749	14/1
10.50	53:26	2:43	11.03	141 132-154	767	17/1
11.00	57:38	4:11	7.16	144 125-155	1207	17/2
11.50	1:01:57	4:20	6.93	152 132-160	1316	4/6
12.00	1:06:40	4:43	6.36	144 133-152	1358	2/11
12.50	1:29:36	22:56 +16:49	1.31	117 97-138	5367	0/30
13.00	1:32:53	3:17	9.14	105 93-115	689	1/12
13.50	1:36:04	3:11	9.38	129 115-144	825	10/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
133 avge / 160 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
47	3.0%	6.7
34	2.3%	9.0
16	1.5%	11.2

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:55	More
800m	1:33	3:06	More
1km	2:09	3:27	More
Mile	3:46	3:46	More
5k	13:22	4:18	More
5 miles	22:19	4:28	More
10k	28:12	4:32	More
10 miles	49:33	4:57	More
Half	1:33:21	7:08	More

Predictions

Dist	Time	Per Mile
10 miles	57:01	5:42
20km	1:12:22	5:49
15 miles	1:28:58	5:56
20 miles	2:02:00	6:06
40km	2:34:52	6:14
25 miles	2:35:52	6:14
42km	2:43:23	6:16
50 miles	5:33:33	6:40
56 miles	6:17:44	6:45
100 miles	11:53:49	7:08
112 miles	13:28:22	7:13

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